Forum: Workout Equipment
27-02-2013, 01:57 PM
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Replies: 6
Views: 157
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Forum: Nutrition & Diet
20-02-2013, 12:27 PM
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Replies: 15
Views: 475
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Forum: Sporting Corner
18-01-2013, 01:23 PM
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Replies: 842
Views: 16,628
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Forum: Steroids and Performance Enhancers
18-12-2012, 09:57 AM
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Replies: 26
Views: 2,391
yeah im with oni on this one... jsut a...
yeah im with oni on this one... jsut a lightweight.. . put in some hard yards and gain some solid dense muscle mass through some good training and eating first!!!
everyone wants there desert...
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Forum: Official 2012 Body Transformation Contest
18-12-2012, 09:53 AM
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Replies: 26
Views: 866
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Forum: Sporting Corner
14-12-2012, 02:36 PM
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Replies: 842
Views: 16,628
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Forum: Trainer /Gym section
11-12-2012, 09:45 AM
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Replies: 20
Views: 799
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Forum: Power Lifting
06-12-2012, 11:03 AM
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Replies: 61
Views: 1,608
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Forum: Sporting Corner
03-12-2012, 03:12 PM
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Replies: 842
Views: 16,628
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Forum: Sporting Corner
03-12-2012, 01:49 PM
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Replies: 842
Views: 16,628
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Forum: Injuries and Rehab
27-11-2012, 11:17 AM
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Replies: 48
Views: 1,096
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Forum: Lifestyle
13-11-2012, 03:28 PM
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Replies: 100
Views: 2,647
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Forum: Sporting Corner
09-11-2012, 03:35 PM
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Replies: 842
Views: 16,628
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Forum: Steroids and Performance Enhancers
08-11-2012, 12:44 PM
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Replies: 15
Views: 3,718
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Forum: Entertainment (TV, Movies, Music, Books, etc)
08-11-2012, 12:39 PM
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Replies: 30
Views: 710
i think its good they doing it now., kind of...
i think its good they doing it now., kind of the right timeline for the books to .. as 7 was a decent amount of time after ep6 wasnt it? (maybe a tad to long.)
as long as the movies are...
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Forum: Steroids and Performance Enhancers
08-11-2012, 12:35 PM
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Replies: 15
Views: 3,718
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Forum: Introduce Yourself
26-10-2012, 12:48 PM
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Replies: 21
Views: 560
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Forum: Introduce Yourself
25-10-2012, 02:38 PM
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Replies: 21
Views: 560
the PTC beginner program is what you want.. ...
the PTC beginner program is what you want..
seems simple but it can be quite hard. its the best option for you to do for the next 6 months or so.. i have known it to work for so many people,...
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Forum: Buy/Sell/trade
25-10-2012, 02:15 PM
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Replies: 2
Views: 334
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Forum: Introduce Yourself
25-10-2012, 10:16 AM
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Replies: 21
Views: 560
well done mate.
keep up that routine of the...
well done mate.
keep up that routine of the big compound lifts, increasing weight as you go, pack on some good base muscle, you could litterally do that routine for a year and you would gain...
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Forum: News&Current Events
23-10-2012, 11:12 AM
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Replies: 129
Views: 2,952
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Forum: BodyBuilding Training Discussions
17-10-2012, 01:33 PM
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Replies: 99
Views: 6,168
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Forum: BodyBuilding Training Discussions
17-10-2012, 12:02 PM
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Replies: 28
Views: 1,311
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Forum: Entertainment (TV, Movies, Music, Books, etc)
16-10-2012, 11:22 AM
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Replies: 12
Views: 455
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Forum: Trainer /Gym section
15-10-2012, 02:18 PM
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Replies: 56
Views: 2,617
well done thomas..
for those who question...
well done thomas..
for those who question the PTC franchise.. unless you ve been a part of it you wont understand. a lot of haters out there but i was a part of the very beginnings of PTC, as...
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