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Type: Posts; User: Goosey

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    Some days if my press or 5x5 went well the back...

    Some days if my press or 5x5 went well the back off didn’t...swing and roundabouts
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    For the back off? like all my exercises I would...

    For the back off?
    like all my exercises I would increase the weight if the 20 reps where met consistently.
    Towards the end (as I got older) and as the weight increased the increments got smaller.
    ...
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    when I did my (Starr) 5x5 sets of squats with a...

    when I did my (Starr) 5x5 sets of squats with a top set of 220kg, I’d re-coup and do a back-off set of 20 reps with 60kg, the back off set gave me a chance to to get my HR up

    a normal mal workout...
  4. [Article] Yes it is

    Yes it is
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    https://billstarrarticles.wordpress.com/

    https://billstarrarticles.wordpress.com/
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    He’s not against the bench. He’s offering up...

    He’s not against the bench.
    He’s offering up alternatives for people that cannot for what ever reason that is.
  7. [Article] This is all pretty simple if you’re not...

    This is all pretty simple

    if you’re not getting stronger and you’re getting bigger you can back it in it’s not muscle tissue your adding.
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    Did this happen?

    Did this happen?
  9. Thread: Why Run??

    by Goosey
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    The End

    The End
  10. Thread: Why Run??

    by Goosey
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    What about intervals over an hour sprint walk...

    What about intervals over an hour sprint walk sprint walk....
  11. Thread: Why Run??

    by Goosey
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    If you walked at a clip of 6km/h for 1 hour which...

    If you walked at a clip of 6km/h for 1 hour which is pretty much max before running versus the same *intensity versus hour, you’d find the you wouldn’t be able to maintain the *intensity but during...
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    The one that wins the erection

    The one that wins the erection
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    Yeah it can be that too, but more often than not...

    Yeah it can be that too, but more often than not it is referred to as a method of food restrictions and I’m not opposed to that, what I’m concerned about is what some or most authors or so-called...
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    Like I keep saying the word “diet” constitutes an...

    Like I keep saying the word “diet” constitutes an eating disorder
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    [Article] It looks like he’s found some one

    It looks like he’s found some one
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    I like a little pussy

    I like a little pussy
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    [Article] https://www.spine-health.com/video/neck-pain-cause...

    https://www.spine-health.com/video/neck-pain-causes-video
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    [Article] Tingling, numbness in the arm can attributed to...

    Tingling, numbness in the arm can attributed to issues within the neck.
    if you have access to a 4 way neck machine use it.
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    [Article] It’s cool when your hand goes numb though, it...

    It’s cool when your hand goes numb though, it feels like someone else....
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    [Article] I get that too.

    I get that too.
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    [Article] Then, there’s that too lol

    Then, there’s that too lol
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    [Article] Muscles move the joint in a rotating fashion I...

    Muscles move the joint in a rotating fashion I know it’s not the joint now but if you don’t correct the issue now you’ll have joint issues later
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    [Article] Something in there that’s working overtime to...

    Something in there that’s working overtime to maintain joint integrity.

    that exercise that I outlined to you will correct the issue you won’t require much weight you just need to do the movement...
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    [Article] You are correct that rest, and recovery are...

    You are correct that rest, and recovery are important but the underlying issue could well be joint integrity which can only be addressed by strengthening.
    It won’t take much and done properly will...
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    [Article] The way I described more often than not...

    The way I described
    more often than not soreness around a joint is due to a strength imbalance around a joint (antagonist versus agonist an overuse of a particular muscle group.

    in this case...
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