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Type: Posts; User: Shrek

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  1. Thread: Crossfit...

    by Shrek
    Replies
    8
    Views
    91

    Give it a few more years. Itíll die a slow and...

    Give it a few more years.
    Itíll die a slow and painful death.
  2. Thread: Crossfit...

    by Shrek
    Replies
    8
    Views
    91

    A passing fad.

    A passing fad.
  3. Replies
    95
    Views
    7,789

    Sticky: https://uploads.tapatalk-cdn.com/20190823/cad76281...

    https://uploads.tapatalk-cdn.com/20190823/cad76281fad5f638818a12b260a0f954.jpg
  4. Thread: Phil Heath

    by Shrek
    Replies
    84
    Views
    12,052

    12666

    12666
  5. Replies
    1,497
    Views
    58,801

    https://uploads.tapatalk-cdn.com/20190812/ecac7951...

    https://uploads.tapatalk-cdn.com/20190812/ecac7951f62abbb9a422f01f932ba046.gif
  6. Thread: Cricket

    by Shrek
    Replies
    2,996
    Views
    138,809

    Sticky: [Cricket] Steve Smith [emoji3531]

    Steve Smith [emoji3531]
  7. Replies
    76
    Views
    6,016

    You have better things to do? Some people...

    You have better things to do?

    Some people believe training is the better thing to do.
  8. Lmao. Good.

    Lmao.

    Good.
  9. Replies
    6
    Views
    215

    Iím free after 3.30. ...

    Iím free after 3.30.

    [emoji3060][emoji3060][emoji3060]
  10. Replies
    6
    Views
    215

    Muscle memory will kick it. Wonít take long to...

    Muscle memory will kick it.
    Wonít take long to be back where you were.

    Enjoy your day.
  11. Replies
    6
    Views
    215

    Does it matter if it comes back quickly or not? ...

    Does it matter if it comes back quickly or not?

    If it doesnít does that mean you wonít train again?

    Basically just get into it and see what happens.

    If you expect quick results and get...
  12. And how does this khunt know what people like or...

    And how does this khunt know what people like or donít like?

    Heís probably the fat khunt who got dissed and is out for revenge.
  13. Meal Plan - Personalised to fit your Lifestyle & Needs

    I do plans for free.

    Also, whereís my advertising money?
  14. Replies
    5,777
    Views
    266,638

    Sticky: [Rugby] Never really was a season.

    Never really was a season.
  15. Replies
    5,777
    Views
    266,638

    Sticky: [Rugby] Fuck you, useless Panther khunts.

    Fuck you, useless Panther khunts.
  16. Replies
    5,777
    Views
    266,638

    Sticky: [Rugby] Sux to be Seibold tonight. Shudder stay a...

    Sux to be Seibold tonight.

    Shudder stay a Rabbit.
  17. Thread: Cricket

    by Shrek
    Replies
    2,996
    Views
    138,809

    Sticky: [Cricket] Ashes 2019: Australia in trouble already....

    Ashes 2019:

    Australia in trouble already.
    Bancroft????? Really??
  18. Replies
    1,497
    Views
    58,801

    https://uploads.tapatalk-cdn.com/20190801/b96ace30...

    https://uploads.tapatalk-cdn.com/20190801/b96ace30a58ffefe8570462d23b572e8.jpg
  19. Ok Iíll train 12hrs per day everyday. Iíll never...

    Ok Iíll train 12hrs per day everyday. Iíll never overtrain???
  20. Replies
    3,615
    Views
    201,029

    Sticky: Hello

    Hello
  21. Replies
    2
    Views
    150

    Sux to be her now.

    Sux to be her now.
  22. Heís fucked now.

    Heís fucked now.
  23. Replies
    55
    Views
    16,950

    The work sets? Same reps all the time? I...

    The work sets? Same reps all the time?

    I alternate low, med and higher reps per workout.
  24. Replies
    55
    Views
    16,950

    Did you perform the same rep range every workout?

    Did you perform the same rep range every workout?
  25. Replies
    55
    Views
    16,950

    No they arenít . [emoji35]

    No they arenít . [emoji35]
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