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Anyone doing this? Know one rich old codger who gets offers all the time. Bitches be primitive.

Might be worth looking into Goosey !
...

"Sometimes no matter how well you prepare or how well you perform, you still end up a ‘sugar cookie.
In Navy SEAL training, sailors who failed at basic tasks had to perform extra training at the end...

Don't ever EVER ring the bell White_Lie !

https://www.youtube.com/watch?v=mMEq0r97T_k&app=desktop&persist_app=1

Shrek on holidays?

https://www.youtube.com/watch?v=dqPxShx5FrQ&app=desktop&persist_app=1

Everyone of your 8 posts your promoting the one Company. Shill.

.Everyone of your 8 posts your promoting the one Company.

I wonder how much the CCP (China) has to do with these latest claims of rape etc against the Government. Marise Payne and ScoMo have stood their ground against China's brutality etc.

You two are such different people, it's like an episode of The Odd Couple


https://www.youtube.com/watch?v=Af1h4ibpKJA&app=desktop&persist_app=1

Here you go Phaggots, find out when you'll get jabbed

https://covid-vaccine.healthdirect.gov.au/eligibility

All the kunce in this thread banging on "go Donald" etc yet da Grunta is the only one with the Balls to condemn China.

Kunce gotta realise, all Grunta does is:

Day 1: Bench
Day 2: Curl
Rinse n repeat!

Thank you to all those who supported Qlders effected by that disaster. :)

Proud Australia is an Ally of the United States. The way the U.S. are standing up to China in the East and South China Seas. We should all be grateful.

"over there, send a pray over there, over...

So this AstraZeneca Vaccine has as low a efficacy as 54.9%. Because the Virus won't be eliminated worldwide, Australians may still die from it.

When it's needed.

Bump

Any you kunce do it? Is effective for kunce like us or just weak non lifters?

Physio told me to do it. I did for a while but thought it ineffective.

https://www.youtube.com/watch?v=VFV6G0QKF3E&app=desktop&persist_app=1

Low haemoglobin is Anemia. Follow Dr advise there.

Follow medical advice to ensure your not ill.

The body adapts slowly but it adapts, you have to stick with training consistently. As long as your Dr OKs it, STICK WITH IT. Adaption is the key.

Yep, but what I'm getting at is they don't mix cardio and strength. They keep em separate.

We're talking Strength and Cardiovascular improvement ie NRL, ARU even some AFL or NFL player type training.

How many of them do a set of Benches run 400m another Set of Benches another run....