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Type: Posts; User: broncs

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    I print out the spreadsheet and write it all down...

    I print out the spreadsheet and write it all down on a exercise book as i do each set.
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    Lots of volume Mick, great effort mate!

    Lots of volume Mick, great effort mate!
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    http://i131.photobucket.com/albums/p318/crickey_ph...

    http://i131.photobucket.com/albums/p318/crickey_photos/pump.png
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    Strong , very strong!

    Strong , very strong!
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    200 back squat 140 front squat. I can't bend my...

    200 back squat 140 front squat.
    I can't bend my wrists far enough so i sq cross arms but i reckon could do a bit more with proper technique.
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    Thanks again for today mate, i wish i had come in...

    Thanks again for today mate, i wish i had come in a lot earlier.
    I've learned heaps today from you and looking forward on improving.
    You have a great gym mate.
    Keep up the good work Scott!!!
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    Great idea Scott! Great read that was, Greg...

    Great idea Scott!
    Great read that was, Greg seems a very nice guy and mature for his age.
    Thanks for sharing mate!
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    Looking good mate !

    Looking good mate !
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    Poll: 535 @81 kg 200/120/215 Will test soon at PTC...

    535 @81 kg
    200/120/215

    Will test soon at PTC , hopefully 550 :D
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    Same here, i write all my workouts reps sets...

    Same here, i write all my workouts reps sets everything.
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    You do what you can when you can mate. Some...

    You do what you can when you can mate.
    Some things can't be helped.
    At least you try.
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    Well said mate! I wish i knew as much as i know...

    Well said mate!
    I wish i knew as much as i know now when i was 18 but no regrets.
    Sheiko might a bit hard for you and me mate, no time:)
    That's the reason when i first started back training got...
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    Mainly work and luck of sleep. An old motorbike...

    Mainly work and luck of sleep.
    An old motorbike shoulder injury also it doesn't help(no excuse though)
    Trying to make the time for myself though is really important but without neglecting the...
  14. Congrats mate ,well deserved.

    Congrats mate ,well deserved.
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    Poll: Hey, don't have a go at short arm blokes:) I'm...

    Hey, don't have a go at short arm blokes:)
    I'm 168 with a wingspan of 177cm:p
  16. Thread: Front Squats

    by broncs
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    Excellent video Scott,thanks for that! I have...

    Excellent video Scott,thanks for that!
    I have really hard time FSQuatting as well.
    I will visit you soon and have a one on one session to fix a few things up.
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    Poll: I make door,windows,kitchens:) Doors and windows...

    I make door,windows,kitchens:)
    Doors and windows are getting bigger(thanks to architects:)) from when i started so plenty of heavy stuff for me to lift during the day.
    I hurt my back last year,...
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    Poll: Nothing freaky mate:) My job requires plenty of...

    Nothing freaky mate:)
    My job requires plenty of lifting all day so yeah i guess that kept me strong.
    I haven't progressed as well as i would like though but slow and steady wins the race i guess.
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    Poll: 8 years ago but not much. I came to Australia in...

    8 years ago but not much.
    I came to Australia in 2002 and since i got married and had the kids didn't touch the weights at all.
    Felt it was time to start again 2 years ago.
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    Poll: I have to agree with this. Though everyone is...

    I have to agree with this.
    Though everyone is different hard work and dedication can achieve a lot :)
    I started the big 3 lifts after my mate Dan started his journey(thanks mate:))
    I remember i...
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    Congrats on your PB's mate!

    Congrats on your PB's mate!
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    Great wrap up Scott!

    Great wrap up Scott!
  23. Thread: QLD GPC States

    by broncs
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    Yeah , Alex is very strong . Great lifts overall...

    Yeah , Alex is very strong .
    Great lifts overall today.
    It was awesome to see Ricky's 300 SQ!!!!
  24. Thread: QLD GPC States

    by broncs
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    It was awesome Scott! Great job from everybody...

    It was awesome Scott!
    Great job from everybody involved and all the lifters did well.
    Thanks for organizing such an awesome event!
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    I agree with you Max. May not be for everyone...

    I agree with you Max.
    May not be for everyone but it does work for a few people.
    I've been on it for 9 weeks now and i love it.
    I never left home in my life without brekie but now i just skip...
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