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Type: Posts; User: Stiff 2G

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  1. Replies
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    Sticky: Shrek on holidays?

    Shrek on holidays?
  2. Thread: Be Inspired

    by Stiff 2G
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    https://www.youtube.com/watch?v=dqPxShx5FrQ&app=de...

    https://www.youtube.com/watch?v=dqPxShx5FrQ&app=desktop&persist_app=1
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    Everyone of your 8 posts your promoting the one...

    Everyone of your 8 posts your promoting the one Company. Shill.
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    .Everyone of your 8 posts your promoting the one...

    .Everyone of your 8 posts your promoting the one Company.
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    I wonder how much the CCP (China) has to do with...

    I wonder how much the CCP (China) has to do with these latest claims of rape etc against the Government. Marise Payne and ScoMo have stood their ground against China's brutality etc.
  6. Thread: Long Layoff

    by Stiff 2G
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    You two are such different people, it's like an...

    You two are such different people, it's like an episode of The Odd Couple


    https://www.youtube.com/watch?v=Af1h4ibpKJA&app=desktop&persist_app=1
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    Here you go Phaggots, find out when you'll get...

    Here you go Phaggots, find out when you'll get jabbed

    https://covid-vaccine.healthdirect.gov.au/eligibility
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    All the kunce in this thread banging on "go...

    All the kunce in this thread banging on "go Donald" etc yet da Grunta is the only one with the Balls to condemn China.
  9. Thread: Long Layoff

    by Stiff 2G
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    Kunce gotta realise, all Grunta does is: Day...

    Kunce gotta realise, all Grunta does is:

    Day 1: Bench
    Day 2: Curl
    Rinse n repeat!
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    Thank you to all those who supported Qlders...

    Thank you to all those who supported Qlders effected by that disaster. :)
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    Proud Australia is an Ally of the United States....

    Proud Australia is an Ally of the United States. The way the U.S. are standing up to China in the East and South China Seas. We should all be grateful.

    "over there, send a pray over there, over...
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    So this AstraZeneca Vaccine has as low a efficacy...

    So this AstraZeneca Vaccine has as low a efficacy as 54.9%. Because the Virus won't be eliminated worldwide, Australians may still die from it.
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    When it's needed.

    When it's needed.
  14. Thread: tits

    by Stiff 2G
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    22,279

    Bump

    Bump
  15. Thread: Bird Dog

    by Stiff 2G
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    Bird Dog

    Any you kunce do it? Is effective for kunce like us or just weak non lifters?

    Physio told me to do it. I did for a while but thought it ineffective.
  16. Thread: Be Inspired

    by Stiff 2G
    Replies
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    19,248

    https://www.youtube.com/watch?v=VFV6G0QKF3E&app=de...

    https://www.youtube.com/watch?v=VFV6G0QKF3E&app=desktop&persist_app=1
  17. Low haemoglobin is Anemia. Follow Dr advise there.

    Low haemoglobin is Anemia. Follow Dr advise there.
  18. Follow medical advice to ensure your not ill. ...

    Follow medical advice to ensure your not ill.

    The body adapts slowly but it adapts, you have to stick with training consistently. As long as your Dr OKs it, STICK WITH IT. Adaption is the key.
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    Yep, but what I'm getting at is they don't mix...

    Yep, but what I'm getting at is they don't mix cardio and strength. They keep em separate.
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    We're talking Strength and Cardiovascular...

    We're talking Strength and Cardiovascular improvement ie NRL, ARU even some AFL or NFL player type training.

    How many of them do a set of Benches run 400m another Set of Benches another run....
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    Not optimal. All these PTs in Parks are so...

    Not optimal. All these PTs in Parks are so numerous because it's a low cost start up business. I call a lot of em crooks.

    Like the Goose said, best you can do is tack cardio on the end of...
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    Are these Tits real?

    One of the most famous Tennis players of our time

    https://d219s82bmpe0qh.cloudfront.net/wp-content/uploads/2017/09/28125531/maxresdefault.jpg
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    Lower body then a very deliberate 5k. Every step...

    Lower body then a very deliberate 5k. Every step mind muscle connection. Was having Leg trouble everywhere doing Sprints, now being careful. Pushing around 113-115kg bw.

    ...
  24. Thread: Be Inspired

    by Stiff 2G
    Replies
    102
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    19,248

    https://www.youtube.com/watch?v=zqs2iE5_HTI&app=de...

    https://www.youtube.com/watch?v=zqs2iE5_HTI&app=desktop&persist_app=1
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    Vic, third Lockdown. Back to working 16 hr days...

    Vic, third Lockdown. Back to working 16 hr days at the Office hey Grunta, well spending 16hrs per day at the Office :D
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