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Shrek on holidays?

https://www.youtube.com/watch?v=dqPxShx5FrQ&app=desktop&persist_app=1

Everyone of your 8 posts your promoting the one Company. Shill.

.Everyone of your 8 posts your promoting the one Company.

I wonder how much the CCP (China) has to do with these latest claims of rape etc against the Government. Marise Payne and ScoMo have stood their ground against China's brutality etc.

You two are such different people, it's like an episode of The Odd Couple


https://www.youtube.com/watch?v=Af1h4ibpKJA&app=desktop&persist_app=1

Here you go Phaggots, find out when you'll get jabbed

https://covid-vaccine.healthdirect.gov.au/eligibility

All the kunce in this thread banging on "go Donald" etc yet da Grunta is the only one with the Balls to condemn China.

Kunce gotta realise, all Grunta does is:

Day 1: Bench
Day 2: Curl
Rinse n repeat!

Thank you to all those who supported Qlders effected by that disaster. :)

Proud Australia is an Ally of the United States. The way the U.S. are standing up to China in the East and South China Seas. We should all be grateful.

"over there, send a pray over there, over...

So this AstraZeneca Vaccine has as low a efficacy as 54.9%. Because the Virus won't be eliminated worldwide, Australians may still die from it.

When it's needed.

Bump

Any you kunce do it? Is effective for kunce like us or just weak non lifters?

Physio told me to do it. I did for a while but thought it ineffective.

https://www.youtube.com/watch?v=VFV6G0QKF3E&app=desktop&persist_app=1

Low haemoglobin is Anemia. Follow Dr advise there.

Follow medical advice to ensure your not ill.

The body adapts slowly but it adapts, you have to stick with training consistently. As long as your Dr OKs it, STICK WITH IT. Adaption is the key.

Yep, but what I'm getting at is they don't mix cardio and strength. They keep em separate.

We're talking Strength and Cardiovascular improvement ie NRL, ARU even some AFL or NFL player type training.

How many of them do a set of Benches run 400m another Set of Benches another run....

Not optimal. All these PTs in Parks are so numerous because it's a low cost start up business. I call a lot of em crooks.

Like the Goose said, best you can do is tack cardio on the end of...

One of the most famous Tennis players of our time

https://d219s82bmpe0qh.cloudfront.net/wp-content/uploads/2017/09/28125531/maxresdefault.jpg

Lower body then a very deliberate 5k. Every step mind muscle connection. Was having Leg trouble everywhere doing Sprints, now being careful. Pushing around 113-115kg bw.

...

https://www.youtube.com/watch?v=zqs2iE5_HTI&app=desktop&persist_app=1

Vic, third Lockdown. Back to working 16 hr days at the Office hey Grunta, well spending 16hrs per day at the Office :D