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All I can tell you about Thai gyms is that I went once.
When I saw German kunce training in G-strings, I walked back out and never came back.

I have 0 interest in wasting time on any PL shit

wrong kunce
still at 104 as I was for years
still outbench you even hung over

kunce! The virus was engineered by aliens.

When you’re da Grunta!..........Boom!

I see you’ve me our resident stooge gerry.

Neh....your not missing anything flash, kunce now do push / pull, upper / lower bullshit full body routines but they all look like tennis players at best.
Big kunce still do the good ol traditional...

I couldn’t tell you age specific, but I’d go as heavy as I safely could to squeeze out 5 to 10 reps for 4 sets.
Sorry I’m outside the age group, so a generic answer.

Where do you dig this shit up Stiff?
you in lockdown? Or Tasm?

No evidence to impeach the Trumpster

yep, nowhere else to hide
at least I have a well stocked fridge and bar there and no missus
This fuken Andrew’s kunce, he’ll send us all broke, what a gangfuk!

Real

A piece of Aus history, when he took out the Shepparton caravan park title!

the pleasure is all stiffy’s mate.
welcome

And Donald will have his own party soon, with a huge following.

It is traditional to offer pardons at end of term

Shit ran through my family in Germany.
My cousin, 40 yo strong bloke is pretty fucked with it, in hospital on respirator, no other underlying conditions.
Hopefully he gets through it ok.
His...

yep

Red
Stiffy is right about the protein intake, rely on that to feed you.
At your weight you may also have cardiovascular issues. So include plenty of walking.
I have it, my doctor didn’t like the...

She was hot though and did have great tits.

I actually watched the whole presses conference you posted like a fake news sheep.
The votes were counted by a foreign country, using a foreign system that had options to change the count.
how the...

I’m jealous of you Bro

tell us how you sheared and molestered 72 sheep in a single day Gerry
And how you got gang banged by 6 sambos in jail and took the title as the best root in the klink
true champion

love it
my favourite wrestler of all time
the pile driver used to fuk kunce up

yeah, actually did have at least 2 uneventful years, grinds a man down.
was rolling a couple Decent ones last year but not for long.
dem robes.......they come with my name embroidered on the back?...