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  1. Replies
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    Iím losing my mojo bro

    Iím losing my mojo bro
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    81,567

    Sticky: Yep

    Yep
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    A Mental condition

    A Mental condition
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    I’ve said it here a few times Mick, with...

    I’ve said it here a few times Mick, with technology applied to food, empty calories have become very cheap.
    What is our natural diet? You ask.
    I think it is whatever we can kill, collect or grow.
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    81,567

    Sticky: Greek seafood grill last night Actually been...

    Greek seafood grill last night
    Actually been eating clean, but with the festive season upon us, too much beer and no abs fuken.
  6. Thread: Mark Wahlberg

    by Grunta
    Replies
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    403

    Agree with Tim dont think he’s juiced to the...

    Agree with Tim
    dont think he’s juiced to the gills
    but enough to take care of the bad days
  7. Thread: Ask Goosey

    by Grunta
    Replies
    170
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    9,835

    yeah, very genetically dependent, them kunce....

    yeah, very genetically dependent, them kunce.
    look at the pro cyclists, they all put pretty much the same amount of miles on the legs and subject them to roughly the same amount of work in a an...
  8. Thread: Ask Goosey

    by Grunta
    Replies
    170
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    9,835

    One hopes that especially the ones with hot arses...

    One hopes that especially the ones with hot arses are very VERY dopey.
  9. Thread: Ask Goosey

    by Grunta
    Replies
    170
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    9,835

    I figure you have to train em cos I’m smarter...

    I figure you have to train em cos I’m smarter than the average bear.
    but reps or weight, which exercises hit them best?
  10. Thread: Ask Goosey

    by Grunta
    Replies
    170
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    9,835

    Calves goose how does one get big muscular...

    Calves goose
    how does one get big muscular calves?
  11. Thread: Ask Goosey

    by Grunta
    Replies
    170
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    9,835

    nautilus is the best shit, good design, thin...

    nautilus is the best shit, good design, thin small and works well
    hammerstrength is over designed, big, clonky and heavy as allfuk

    mg gym had heaps of it but replaced all with HS
  12. Thread: Ask Goosey

    by Grunta
    Replies
    170
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    9,835

    itís a kunce thats what is

    itís a kunce thats what is
  13. Thread: Ask Goosey

    by Grunta
    Replies
    170
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    9,835

    12675 this kunce

    12675

    this kunce
  14. Thread: Ask Goosey

    by Grunta
    Replies
    170
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    9,835

    thats him

    thats him
  15. Thread: Ask Goosey

    by Grunta
    Replies
    170
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    9,835

    no instead of the pads has handles and weight...

    no
    instead of the pads has handles and weight pivots at the rear, itís also taller
  16. Thread: Ask Goosey

    by Grunta
    Replies
    170
    Views
    9,835

    yes hammerstrength, 2 grips that start off as...

    yes hammerstrength, 2 grips that start off as narrow just behind the head line and get pulled down on an arc to a wider grip. 1/2 pull down 1/2 pull over.
    we tried it once but declared it a kunce ...
  17. Thread: Ask Goosey

    by Grunta
    Replies
    170
    Views
    9,835

    thanks the kiss approach works best for me Tbh...

    thanks the kiss approach works best for me
    Tbh we donít really have a good pullover machine
    have something similar but more of a pull down rather then over, just stats behind the head line, sorta...
  18. Thread: Ask Goosey

    by Grunta
    Replies
    170
    Views
    9,835

    do you have a simpler/ shorter cut of this so...

    do you have a simpler/ shorter cut of this so dumb Kunce like me get it?
  19. Thread: Ask Goosey

    by Grunta
    Replies
    170
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    9,835

    1. no fuken, not asking if I should, I do 2. no,...

    1. no fuken, not asking if I should, I do
    2. no, not asking if wide and narrow, doing both
    3. ??? dunno how you understood the to be my question

    Iíll ask again in English fuken.

    Do rows and...
  20. Thread: Ask Goosey

    by Grunta
    Replies
    170
    Views
    9,835

    Agree with all that but my q is does it make a...

    Agree with all that
    but my q is
    does it make a difference if do both close and narrow as pull downs in the vertical plane rather than rowing in the horizontal plane?
  21. Thread: Ask Goosey

    by Grunta
    Replies
    170
    Views
    9,835

    What about close grip pull downs? i prefer them...

    What about close grip pull downs?
    i prefer them to horizontal rows.
    They work very closely to the same way rows do, right?
  22. Thread: Caption this

    by Grunta
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    2
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    144

    Kunce put his jocks on upside down

    Kunce put his jocks on upside down
  23. Thread: Ask Goosey

    by Grunta
    Replies
    170
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    9,835

    A goat and a midget?

    A goat and a midget?
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    GO Trup!

    GO Trup!
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    mate the business lounge has plumped me up a bit...

    mate the business lounge has plumped me up a bit but dont look anything like this kuce
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