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Type: Posts; User: MattM1979

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    My advice is to checkout @the_research_station on...

    My advice is to checkout @the_research_station on Instagram. Watch the videos on dosage/diet etc and go from there.


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  2. Get some slin pins & alcohol swabs online. Swab...

    Get some slin pins & alcohol swabs online. Swab the outside of the amp, get the pins ready, snap the amp and draw a third into each of the pins. Make sure you donít touch the needle to anything...
  3. AIís should only be used where needed. With a...

    AIís should only be used where needed. With a good diet, the right supplementation & ED pinning they can be avoided.

    Obviously every body is different so you should have them on hand.


    Sent...
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    Check out @the_research_station & @aas_network...

    Check out @the_research_station & @aas_network for plenty of great info

    As a starter you canít (and probably shouldnít) go last simple Test


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    Sticky: It was. I liked it a lot. I think it suited my...

    It was. I liked it a lot. I think it suited my strengths.

    I may use it to peak for my next comp instead of the AI


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    Sticky: Iíve been running the JTS AI program since...

    Iíve been running the JTS AI program since November.

    Doing a 4 day program in 2 days until recently. Had some long-ish workouts at 2.5-3 hrs.

    Have now squeezed an extra day in so Iím in & out...
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    Best Belts make some great belts. Iíve got 3. All...

    Best Belts make some great belts. Iíve got 3. All single prong. Theyíll out live me easily.


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    Sticky: I trained my mental game... aka watching Big Dogs...

    I trained my mental game... aka watching Big Dogs 3 and dreaming


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    Sticky: Dropping my accessories has been hard, Iím used...

    Dropping my accessories has been hard, Iím used to a program having like 9 different things each workout [emoji12]

    Decided to try something different leading into my next comp. So far itís working...
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    Sticky: Itís not meant to take 4 hours. I can do it in 3...

    Itís not meant to take 4 hours. I can do it in 3 if I donít talk too much between sets & eat enough.

    I only can only train 2x so I expect things to take longer than others to get a decent amount...
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    Sticky: What are you or what did you train today?

    Another 4 hour session tonight. Tried eating lollies to get me through. That was almost a mistake when it came to deads [emoji15]

    Skwaats 170kg 3x3 + 5x2
    Bench 100kg 3x3 + 5x2
    Deads 180kg 3x3 +...
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    Sticky: I can only train twice a week so I fit 4 sessions...

    I can only train twice a week so I fit 4 sessions into 2.

    I can normally do it in 3 but I had to wait for some equipment and I was a bit gassed so 2.5 minute rests turned into 5 minutes by the...
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    Sticky: Phew, deads nearly killed me (180kg this block)...

    Phew, deads nearly killed me (180kg this block) but I made it through.

    4 hours is getting a bit ridiculous though [emoji848]


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    Sticky: Week 1 of my 2nd 4 week block of Hepburn Method...

    Week 1 of my 2nd 4 week block of Hepburn Method for me.

    8 sets of Squats followed by 8 sets of Bench followed by 8 sets of Deads.

    Starting at 1x3 + 7x2 and working up to 8x3 over the month (8...
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    I think thereís still spots in the GPC Canberra...

    I think thereís still spots in the GPC Canberra Cup early November and possible Sydney Cup after that?


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    Like I said, must be new (or maybe they were less...

    Like I said, must be new (or maybe they were less picky back in April [emoji848])


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    Sticky: Hi fellas, Iím Matt from Sydney. Iím an...

    Hi fellas,

    Iím Matt from Sydney.

    Iím an 85kg-ish 39yr old power lifter. Been training off & on since I was 20. Currently been ďonĒ for the last 3 years (and finally got a coach learnt how to...
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    This ďmust be an APU memberĒ thing must be new...

    This ďmust be an APU memberĒ thing must be new because I spot/loaded in an APU comp in April without being a member.... I was a GPC member as well 🤫


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