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  1. The threads below have not been updated since your last visit or since forums have been marked read.
  2. Carbohydrates, are they necessary?

    Started by Stiff 2G, 18-09-2019 05:08 PM
    bet, carb, carbohydrates, die, diet, fat, helpful, hey, imo, loading, meal, morning, nigh, night, oats, post, rain, sleep, stiff, tapatalk, thi, thing, train, training, whe
    • Replies: 9
    • Views: 186
    Last Post: Today 10:29 AM
    by Stiff 2G  Go to last post
  3. Fasted training

    Started by Stiff 2G, 20-09-2019 04:22 PM
    add, bbq, big, carb, day, die, diet, eat, egg, experience, generally, green, hat, low, meal, mince, patties, post, rain, recently, salad, thoughts, train, training, variety
    • Replies: 8
    • Views: 118
    Last Post: Today 10:26 AM
    by Stiff 2G  Go to last post
  4. Help needed

    Started by Stevo96, 18-09-2019 06:39 PM
    2 Pages
    1 2
    ago, back, bit, brisbane, difficult, est, expect, forum, gains, guys, hey, honest, iím, iíve, muscle, needed, peptides, recommend, roids, traini, training, tribulus, worked, year, years
    • Replies: 10
    • Views: 195
    Last Post: Today 10:10 AM
    by Mattymoo  Go to last post
  5. Sticky Thread Sticky: [Rugby] Rugby League & Rugby Union discussions.

    Started by Shrek, 11-03-2010 07:17 PM
    580 Pages
    1 2 3 ... 580
    • Replies: 5,793
    • Views: 271,851
    Last Post: Yesterday 11:37 PM
    by bannedgerry  Go to last post
  6. Trying to get to a decent size again

    Started by aussie3105, 01-03-2019 03:35 PM
    2 Pages
    1 2
    biggest, bodybuilding, carbs, cardio, chest, diet, experience, jogging, legs, long, loss, main, make, mass, muscle, protein, serious, size, start, starting, time, training, weight loss, year, years
    • Replies: 15
    • Views: 1,384
    Last Post: Yesterday 11:16 PM
    by Mattymoo  Go to last post
  7. Squats, are they necessary?

    Started by Stiff 2G, 18-09-2019 05:03 PM
    2 Pages
    1 2
    80s, car, chain, deadlifts, found, gif, hey, hit, increase, injury, leg, loading, lol, media, presses, serious, source, sports, squat, squats, tapatalk, things, thoughts, trainers, years
    • Replies: 15
    • Views: 243
    Last Post: Yesterday 11:11 PM
    by Mattymoo  Go to last post
  8. Gerard "Gerry" Belshaw

    Started by Stiff 2G, 17-09-2019 02:16 PM
    140, 3kg, aus, aussie, australia, australian, avoid, centre, champion, competition, earth, gerry, guys, half, happened, hat, international, late, made, masters, months, oceania, rest, serious, talking
    • Replies: 1
    • Views: 105
    Last Post: Yesterday 05:03 PM
    by bannedgerry  Go to last post
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