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    2018 Predictions - NEWS and SPORT

    North Korea & America have peace talks.

    Mitchell Pearce to win Dally M player of the year at Newcastle.


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    Sticky: https://uploads.tapatalk-cdn.com/20171208/76767247...

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    George Hotel in Waterloo (very dodgy looking from the outside) has a new slow cook BBQ restaurant out the back. Best...
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    Ah cool! Nice work Sent from my iPhone using...

    Ah cool! Nice work


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  4. Thread: Bloods

    by taurus
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    Get a full blood count. That covers a lot. Plus...

    Get a full blood count. That covers a lot. Plus your cholesterol LDL & HDL, fasting blood sugar. That covers most of it, and ask if the FBC covers your test levels, I'm not 100% on that.


    Sent...
  5. Thread: Ring Dips

    by taurus
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    I have rings hanging from the squat rack. Love...

    I have rings hanging from the squat rack. Love doing ring dips. Like anything, as long as you warm up, train strict & warm down, there shouldn't be an issue.


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    Join a martial arts club and get your first belt....

    Join a martial arts club and get your first belt.
    I've been doing Krav Maga for 18 months now, wish I'd done it earlier. Gone thru a few challenging gradings & come out the other end ok!


    Sent...
  7. Thread: Don Burke

    by taurus
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    https://www.youtube.com/watch?v=O0HVKMg0xSA ...

    https://www.youtube.com/watch?v=O0HVKMg0xSA


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    Cross training today. On my weekdays off i do...

    Cross training today.
    On my weekdays off i do weights then head to Krav Maga (best ever). But on weekends if time allows I'll do a mixed session.

    Today is

    6x3 wall handstand push-ups

    20...
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    Ha! Thanks for the SMS Shrek All good here....

    Ha! Thanks for the SMS Shrek
    All good here. Still training evvy day. Have 3 kids now (all girls) and a totally new career. Thanks for a few mentions, ill start re posting my training diary soon....
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    It's on a bosu ball. You know those kind of half...

    It's on a bosu ball. You know those kind of half Swiss balls?
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    http://uploads.tapatalk-cdn.com/20160404/cdf7409b6...

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    Got this little two leg multi up last night. although the rebels did everything to lose it for me. I was at the game a...
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    Last couple of sessions have been new ones and...

    Last couple of sessions have been new ones and I'm feeling it.
    Thursday was 4 rounds of this
    800m run
    10 pull ups
    20 walking lunges w/5kg dbs
    40 double under skipping rope jumps
    25 second...
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    http://uploads.tapatalk-cdn.com/20160328/68f50cb45...

    http://uploads.tapatalk-cdn.com/20160328/68f50cb45e848a3faff43d9a672610d3.jpg
    First two laps in the dark pretty much, but I like getting there early and it makes you more aware of the surroundings...
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    Tough one last night. Been demolishing the...

    Tough one last night. Been demolishing the kitchen all weekend, including the electrical and plumbing, but managed a good one last night. Instead of a 2 min rest between sets, which is how it's...
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    Sticky: http://uploads.tapatalk-cdn.com/20160325/c5ee29b9a...

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    And for the NRL 3 leg Multi BULLDOGS, ...

    And for the NRL
    3 leg Multi
    BULLDOGS,
    PANTHERS,
    STORM all to win around $6.80 with TAB
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    Ausbb Punting thread.... any

    Here's MY bet this weekend.

    Rebels win vs Highlanders
    into
    Jaguares win vs Stormers
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    Ausbb Punting thread.... any

    Have a look at rebels over highlanders and Reds over Waratahs in the super rugby. Some of the highlanders have been partying hard in manly this week too.
    One of them could get up. It's not my bet...
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    Have been busy over the weekend at the UFC and...

    Have been busy over the weekend at the UFC and then my sports massage course started Monday night. Yoga yesterday was fun, new teacher.
    Learnt a lot in the massage course. Including the fact of...
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    I won't put tips up mate. I don't want people...

    I won't put tips up mate. I don't want people spending their hard earned and getting the shits if it doesn't come up.
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    Sticky: [Rugby] http://uploads.tapatalk-cdn.com/20160320/9fa544e53...

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    http://uploads.tapatalk-cdn.com/20160320/16302da22...

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    Got a bit hairy towards the end. Highlanders...

    Got a bit hairy towards the end. Highlanders leaked 26 unanswered points but just hung on.
    I don't like giving tips, as they are never 100%, but I was pretty sure on this one. Maybe next time
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    Great comeback from the tahs. Just fell short

    Great comeback from the tahs. Just fell short
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