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  1. Thread: Dips

    by Semillon
    Replies
    127
    Views
    12,851

    I worked my way up to 3 sets of 10 at bodyweight...

    I worked my way up to 3 sets of 10 at bodyweight (82kg) with, now attempting progressive overload, up to 10,9,8 with +5kg.

    Grip is just past shoulder width, Ive been told I go pretty low.

    Found...
  2. Thread: Dipping belts

    by Semillon
    Replies
    18
    Views
    3,118

    Necrobump. I bought the Iron Tanks neoprene...

    Necrobump.

    I bought the Iron Tanks neoprene dip belt last week, serious piece of kit, the chain feels industrial, very comfortable, should hold a significant amount of weight, would buy again.
  3. Poll: App: jefit

    App: jefit
  4. Thread: Snowpiercer

    by Semillon
    Replies
    8
    Views
    808

    I like the overall aesthetic, the cinematography,...

    I like the overall aesthetic, the cinematography, the campy female villian, awesome hands on action sequences / set peices, it had it all.

    The train/progress metaphor was pretty cool too.
  5. Thread: Snowpiercer

    by Semillon
    Replies
    8
    Views
    808

    Loved it, its like the great b-grade flicks from...

    Loved it, its like the great b-grade flicks from the 80s in tone, but with excellent production values.

    Do not go in expecting hollywood.
  6. Replies
    259
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    15,627

    Came to post this, left satisfied.

    Came to post this, left satisfied.
  7. Replies
    1,966
    Views
    103,309

    Sticky: [MartialArts] Any card with Henderson on it gets pulled down...

    Any card with Henderson on it gets pulled down significantly for me, cant stand his point-fighting god-bothering style.

    Don't get me wrong, ill still watch every single fight on all the cards like...
  8. Replies
    1,966
    Views
    103,309

    Sticky: [MartialArts] !

    !
  9. Would never bother with isolated calf, wrist,...

    Would never bother with isolated calf, wrist, forearm or abs work.

    Shrugs and triceps kickbacks are right out.
  10. Replies
    1,966
    Views
    103,309

    Sticky: [MartialArts] 10076

    10076
  11. Try that without going over 2000 calories :\

    Try that without going over 2000 calories :\
  12. Replies
    37
    Views
    5,218

    The only timtam worth eating is dark chocolate ...

    The only timtam worth eating is dark chocolate

    /thread
  13. Replies
    13
    Views
    1,973

    Double cheeseburgers

    Double cheeseburgers
  14. There is a reason barbells form the foundation of...

    There is a reason barbells form the foundation of basically every strength training program, goblet squats wont cut it past week 2 or 3.

    I strongly recommend you do either this or starting...
  15. Its nice to see good news stories like this where...

    Its nice to see good news stories like this where our public organisations are looking for the best value for the tax payers dollar, rather than pandering to political positions.
  16. Replies
    10
    Views
    1,348

    Your mum

    Your mum
  17. Replies
    60
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    7,354

    You must spread some Reputation around before...

    You must spread some Reputation around before giving it to Genics again.
  18. Ehh, if you are drinking sub-$20 plonk I guess...

    Ehh, if you are drinking sub-$20 plonk I guess the advice isn't too bad. Invariably red wines in Australia are served too warm in summer, just put the bottle in the fridge for 15min tho, its not...
  19. Replies
    18
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    1,240

    Sweet, a Newborn Orca Whale Keep it up and...

    Sweet, a Newborn Orca Whale

    Keep it up and soon you'll be picking up a Black Jaguar and putting it down with authority
  20. Replies
    26
    Views
    2,183

    To date, have not felt like quitting

    To date, have not felt like quitting
  21. Replies
    1,966
    Views
    103,309

    Sticky: [MartialArts] Watching it live I scored the first 2 rounds for...

    Watching it live I scored the first 2 rounds for Arlovski ("Octagon control" - neither guy did anything else) and was surprised there was any controversy about the decision. Shitty fight tho, would...
  22. Replies
    16
    Views
    2,218

    Poll: There is no such thing as "cheat" food crew

    There is no such thing as "cheat" food crew
  23. Replies
    1,966
    Views
    103,309

    Sticky: [MartialArts] Johnson vs Bagautinov Woodley vs Rory Macdonald...

    Johnson vs Bagautinov
    Woodley vs Rory Macdonald
    Ryan Bader vs Rafael Cav
    Shaub vs Arlovski
    Jimmo vs OSP
  24. Came in expecting a bullshit article, left...

    Came in expecting a bullshit article, left pleasantly surprised.
  25. Poll: I gain weight on 2500-2700... currently weigh...

    I gain weight on 2500-2700... currently weigh 82kg.
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