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Type: Posts; User: Shrek

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  1. Thread: Old Gold(s)

    by Shrek
    Replies
    47
    Views
    9,340

    Does he even lift?

    Does he even lift?
  2. Replies
    3,633
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    212,608

    Sticky: Hello and welcome. You are not Aussie?

    Hello and welcome.

    You are not Aussie?
  3. Thread: Old Gold(s)

    by Shrek
    Replies
    47
    Views
    9,340

    Who the kunce with the sunnies? Goosey; do you...

    Who the kunce with the sunnies? Goosey; do you know?
  4. Thread: Old Gold(s)

    by Shrek
    Replies
    47
    Views
    9,340

    Old Gold(s)

    Why is Annie wearing some kind of waist band?

    12700
  5. Sensational. [emoji1360]

    Sensational.

    [emoji1360]
  6. Thread: FIFO advice

    by Shrek
    Replies
    2
    Views
    156

    I FIFOíed Melb/Bris to Syd for 2 years. Does...

    I FIFOíed Melb/Bris to Syd for 2 years.
    Does that count? [emoji4]
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    Sticky: Lol

    Lol
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    333

    Hey man. Welcome back.

    Hey man. Welcome back.
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    68,458

    12698

    12698
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    12697

    12697
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    12696

    12696
  12. Replies
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    68,458

    https://uploads.tapatalk-cdn.com/20200104/7ec02dcc...

    https://uploads.tapatalk-cdn.com/20200104/7ec02dcc01aa0f711c0df223b700f756.jpg
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    584

    Not a full dedicated session. Thatís just nuts....

    Not a full dedicated session. Thatís just nuts. 3-4 sets, 2-3 times per week.

    I should heed my own advice. [emoji23]
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    584

    How many skinny guys you seem with no abs?...

    How many skinny guys you seem with no abs? Plenty. I think some training is necessary.
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    584

    More importantly, what does your diet look like?

    More importantly, what does your diet look like?
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    584

    My BF % = too much. [emoji4]

    My BF % = too much. [emoji4]
  17. Replies
    1,332
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    84,909

    Sticky: I have a Webber but this is just a grill.

    I have a Webber but this is just a grill.
  18. Replies
    1,332
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    84,909

    Sticky: Post up what you are eating V2.0

    https://uploads.tapatalk-cdn.com/20191219/349be7458334cccf3889ab7a6acafd0d.jpg

    https://uploads.tapatalk-cdn.com/20191219/559acdfbc55f42b045cff8baea38baa2.gif
  19. Thread: Cricket

    by Shrek
    Replies
    3,009
    Views
    149,650

    Sticky: [Cricket] The end is nigh......

    The end is nigh......
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    830

    12693

    12693
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    16
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    https://uploads.tapatalk-cdn.com/20191214/5090fff2...

    https://uploads.tapatalk-cdn.com/20191214/5090fff22beb6926e8f099479b5b82a0.jpg
  22. Thread: New member

    by Shrek
    Replies
    2
    Views
    672

    Prob bets to see a Dr. The obvious question is...

    Prob bets to see a Dr.

    The obvious question is how much water and or fluids drinking.
    Any diuretics?
  23. Thread: Meal planner aps

    by Shrek
    Replies
    2
    Views
    233

    Dunno about planner but I just use MFP. Counts...

    Dunno about planner but I just use MFP. Counts calories and has just about every food stored.
  24. Replies
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    84,909

    Sticky: Yeah bananas are bad. [emoji57]

    Yeah bananas are bad. [emoji57]
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    84,909

    Sticky: Iím alternating apples and bananas. Was eating so...

    Iím alternating apples and bananas. Was eating so many bananas. Keeps the muscles guessing.


    Aye wait wut????
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