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  1. Replies
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    Sticky: https://uploads.tapatalk-cdn.com/20190615/3bc5253d...

    https://uploads.tapatalk-cdn.com/20190615/3bc5253d0c5118d02c9ad3719c5c672e.jpg
  2. Clearly Mick, your mate, even though he eats...

    Clearly Mick, your mate, even though he eats shit, is consuming less calories than heís burning.
  3. Kunce eat like that and still have six packs....

    Kunce eat like that and still have six packs.
    Makes me sick. [emoji46]
  4. Replies
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    Sticky: Legs, shoulders Knees and toes?

    Legs, shoulders



    Knees and toes?
  5. Replies
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    Donít use the BCAAS.

    Donít use the BCAAS.
  6. Replies
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    Sticky: What are you or what did you train today?

    Iím doing

    1. Upper - Heavy (Saturday)
    2. Lower - Heavy (Sunday)
    3. Off (Monday)
    4. Full body - Light (Tuesday)
    5. Off (Wednesday)
    6. Full body - Medium (Thursday)
    7. Off (Friday)
  7. Thread: Cricket

    by Shrek
    Replies
    2,992
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    132,596

    Sticky: [Cricket] As long as the Pima or India donít win Iím happy....

    As long as the Pima or India donít win Iím happy.

    Be good to see the Windies win. [emoji3060]
  8. Thread: Cricket

    by Shrek
    Replies
    2,992
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    132,596

    Sticky: [Cricket] I hope the kiwis smash India.

    I hope the kiwis smash India.
  9. Replies
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    102,986

    Sticky: What are you or what did you train today?

    This arvo.

    Tbdl - 157 x 4,4,4,4,4,4 (incresed to 4 reps and reduced sets to 6 from 8)
    High leg Press - 165 x 12,12,12
    Toe Press - 110 x 10,10,10
  10. Thread: Cricket

    by Shrek
    Replies
    2,992
    Views
    132,596

    Sticky: [Cricket] NCN [emoji3060][emoji3060][emoji3060]

    NCN [emoji3060][emoji3060][emoji3060]
  11. Thread: Cricket

    by Shrek
    Replies
    2,992
    Views
    132,596

    Sticky: [Cricket] Heís a big game player.

    Heís a big game player.
  12. Replies
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    Orange juice.... nup

    Orange juice.... nup
  13. Thread: Cricket

    by Shrek
    Replies
    2,992
    Views
    132,596

    Sticky: [Cricket] Guptil?

    Guptil?
  14. Replies
    5,755
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    253,860

    Sticky: [Rugby] Soft cocks not singing the National Anthem.

    Soft cocks not singing the National Anthem.
  15. Thread: Cricket

    by Shrek
    Replies
    2,992
    Views
    132,596

    Sticky: [Cricket] Big chance.

    Big chance.
  16. Thread: Cricket

    by Shrek
    Replies
    2,992
    Views
    132,596

    Sticky: [Cricket] Yeah, they are ok when Gayle fires.

    Yeah, they are ok when Gayle fires.
  17. Replies
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    253,860

    Sticky: [Rugby] Go The Blues.

    Go The Blues.
  18. Thread: Cricket

    by Shrek
    Replies
    2,992
    Views
    132,596

    Sticky: [Cricket] Australia favourites now.

    Australia favourites now.
  19. Thread: Veganism?

    by Shrek
    Replies
    80
    Views
    2,016

    https://uploads.tapatalk-cdn.com/20190603/15f1bcb2...

    https://uploads.tapatalk-cdn.com/20190603/15f1bcb256bc6b9f6889c8c2a6ec9e14.jpg
  20. Thread: Veganism?

    by Shrek
    Replies
    80
    Views
    2,016

    https://uploads.tapatalk-cdn.com/20190603/2defa2f9...

    https://uploads.tapatalk-cdn.com/20190603/2defa2f9b32b7c4366c22fbaa1e5d179.jpg
  21. Thread: Cricket

    by Shrek
    Replies
    2,992
    Views
    132,596

    Sticky: [Cricket] Pakiís giving it to The Poms. Gooooo

    Pakiís giving it to The Poms.

    Gooooo
  22. Thread: Veganism?

    by Shrek
    Replies
    80
    Views
    2,016

    Donít underestimate Micky. Do so at your own...

    Donít underestimate Micky.

    Do so at your own peril.
  23. Thread: Veganism?

    by Shrek
    Replies
    80
    Views
    2,016

    Why does some one have to own the other? ...

    Why does some one have to own the other?

    Anyhow itís a photo finish. [emoji3060]
  24. Thread: Cricket

    by Shrek
    Replies
    2,992
    Views
    132,596

    Sticky: [Cricket] It wasnít great all innings. Fuck em. Lost...

    It wasnít great all innings.

    Fuck em.

    Lost their first two.
    They are gone.
  25. Thread: Cricket

    by Shrek
    Replies
    2,992
    Views
    132,596

    Sticky: [Cricket] Haha The Bangers beat South Africa Sucked in...

    Haha
    The Bangers beat South Africa

    Sucked in Kunce.
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