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  1. Replies
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    Yeah true mate. I don't think my depth has been...

    Yeah true mate. I don't think my depth has been too bad, I have basically squatted barefoot most of my time lifting. After a hip/lower back injury I didn't squat for a while and things have not been...
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    I ended up getting Adidas Powerlift 3.1 shoes a...

    I ended up getting Adidas Powerlift 3.1 shoes a while back at a cheap price. Pretty disappointed with the shoes overall, not sure what I was expecting. My squat does look deeper than it was barefoot...
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    No idea, did not even know about it.

    No idea, did not even know about it.
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    515kg total? I would not even acknowledge you as...

    515kg total? I would not even acknowledge you as a human being. Lol. Has anyone met Gerry in person? I wonder if he's the same as online.
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    Just listened. Crazy stuff, not good for the...

    Just listened. Crazy stuff, not good for the sport. Why did IPF dump PA in the first place?

    Seems dumb to drop an established affiliate when they'd know all the problems the new affiliate would...
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    Sticky: Good call on the sauce guys. Big Mick's still not...

    Good call on the sauce guys. Big Mick's still not impressed though.
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    Sticky: Damn dude, looks a bit on the dry side that...

    Damn dude, looks a bit on the dry side that dinner lol
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    Sticky: Diced steak, baby spinach leaves, sliced...

    Diced steak, baby spinach leaves, sliced cucumber, cherry tomatoes, cheese, olive oil, salt, mustard, mayonnaise.
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    Sorry I quoted wrong post, I am bad at this...

    Sorry I quoted wrong post, I am bad at this internetz
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    Oh right, that's worth considering too. I'll have...

    Oh right, that's worth considering too. I'll have to check their website again later
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    Yeah that'd be good too, if not better. How do...

    Yeah that'd be good too, if not better. How do you find those, just through local gyms? I'm not really in the know with all this stuff, having only trained at home as a hobby.
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    So I take it that this decision by wilks...

    So I take it that this decision by wilks indicates that PA has no chance of being reinstated as the IPF affiliate? Apu might be the go, I haven't joined nothing yet but I want to do a meet at some...
  13. No, never overhead. I do shoulder dislocates with...

    No, never overhead. I do shoulder dislocates with bands. That's the only thing I do that's similar.

    I had to watch the cuban press on YouTube, never hear of it it before. It looks good for...
  14. It's a barbell front raise but most people stop...

    It's a barbell front raise but most people stop at about eye level. I am going to do them in my next program as an accessory to strengthen shoulders for bench press.
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    Have you ever tried a ketogenic diet. It might...

    Have you ever tried a ketogenic diet. It might work well for some of those issues
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    What about that kiwi Gibbs, IPF drug tested,...

    What about that kiwi Gibbs, IPF drug tested, 320kg or there about a DL at 83kg. Pretty impressive.
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    Good stuff mate. Shame about the pass out, but...

    Good stuff mate. Shame about the pass out, but epic lift.
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    Sticky: Just made these protein bars. Will be 4 servings....

    Just made these protein bars. Will be 4 servings. Shall test them out once they set. 479kcal. 30p 20f 40c. Maybe halve peanut butter next time to keep fats down a bit.

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    For sure mate. I'll be happy with 250 this year....

    For sure mate. I'll be happy with 250 this year. See what can happen.
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    Oh yeah, good shit. Did a little YouTube stalking...

    Oh yeah, good shit. Did a little YouTube stalking but could not find the deadlift.
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    300kg is a crazy DL.. and at what bodyweight?

    300kg is a crazy DL.. and at what bodyweight?
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    Good idea, I think I'll do that. Would be good to...

    Good idea, I think I'll do that. Would be good to check a meet out before competing.
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    OK cool, thanks for the info. APU look good and...

    OK cool, thanks for the info. APU look good and they've got a meet near Newcastle which is what I need. It's happening too early for me this year (May), but I will keep checking. I'll probably start...
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    Oh yeah fair enough. I don't follow powerlifting...

    Oh yeah fair enough. I don't follow powerlifting outside of a few guys on youtube who compete. I am in no rush to join, but it is a goal to compete, so I'm trying to figure out how it works. If PA...
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    First I heard of APU, I thought PA was the IPF...

    First I heard of APU, I thought PA was the IPF affiliate. I need to figure all this stuff out, they don't make it simple. The APU website looks more professional that the PA one.
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