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  1. Thread: Phil Heath

    by Shrek
    Replies
    84
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    11,888

    12666

    12666
  2. Replies
    1,497
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    58,507

    https://uploads.tapatalk-cdn.com/20190812/ecac7951...

    https://uploads.tapatalk-cdn.com/20190812/ecac7951f62abbb9a422f01f932ba046.gif
  3. Thread: Cricket

    by Shrek
    Replies
    2,996
    Views
    138,559

    Sticky: [Cricket] Steve Smith [emoji3531]

    Steve Smith [emoji3531]
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    5,964

    You have better things to do? Some people...

    You have better things to do?

    Some people believe training is the better thing to do.
  5. Lmao. Good.

    Lmao.

    Good.
  6. Replies
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    201

    Iím free after 3.30. ...

    Iím free after 3.30.

    [emoji3060][emoji3060][emoji3060]
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    Muscle memory will kick it. Wonít take long to...

    Muscle memory will kick it.
    Wonít take long to be back where you were.

    Enjoy your day.
  8. Replies
    6
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    201

    Does it matter if it comes back quickly or not? ...

    Does it matter if it comes back quickly or not?

    If it doesnít does that mean you wonít train again?

    Basically just get into it and see what happens.

    If you expect quick results and get...
  9. And how does this khunt know what people like or...

    And how does this khunt know what people like or donít like?

    Heís probably the fat khunt who got dissed and is out for revenge.
  10. Meal Plan - Personalised to fit your Lifestyle & Needs

    I do plans for free.

    Also, whereís my advertising money?
  11. Replies
    5,777
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    266,551

    Sticky: [Rugby] Never really was a season.

    Never really was a season.
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    266,551

    Sticky: [Rugby] Fuck you, useless Panther khunts.

    Fuck you, useless Panther khunts.
  13. Replies
    5,777
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    266,551

    Sticky: [Rugby] Sux to be Seibold tonight. Shudder stay a...

    Sux to be Seibold tonight.

    Shudder stay a Rabbit.
  14. Thread: Cricket

    by Shrek
    Replies
    2,996
    Views
    138,559

    Sticky: [Cricket] Ashes 2019: Australia in trouble already....

    Ashes 2019:

    Australia in trouble already.
    Bancroft????? Really??
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    https://uploads.tapatalk-cdn.com/20190801/b96ace30...

    https://uploads.tapatalk-cdn.com/20190801/b96ace30a58ffefe8570462d23b572e8.jpg
  16. Ok Iíll train 12hrs per day everyday. Iíll never...

    Ok Iíll train 12hrs per day everyday. Iíll never overtrain???
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    Sticky: Hello

    Hello
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    Sux to be her now.

    Sux to be her now.
  19. Heís fucked now.

    Heís fucked now.
  20. Replies
    55
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    16,843

    The work sets? Same reps all the time? I...

    The work sets? Same reps all the time?

    I alternate low, med and higher reps per workout.
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    16,843

    Did you perform the same rep range every workout?

    Did you perform the same rep range every workout?
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    55
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    16,843

    No they arenít . [emoji35]

    No they arenít . [emoji35]
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    16,843

    I said usually. It can be be any range

    I said usually. It can be be any range
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    16,843

    Bill Starr articles

    Drop set: finished set immediately take weight off and keep going. You can do a drop until thereís just the bar left.

    Back off set: once set complete you stop., rest. Take weight off and do a...
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    Not the same

    Not the same
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