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  1. [Article] All right, bro, I'll consider your criticism as...

    All right, bro, I'll consider your criticism as constructive.
  2. [Article] English is not my native language, my native...

    English is not my native language, my native language is Portuguese. I do an English course here in Australia, but I am very bad.
  3. [Article] I did not like the arrogance of this guy bro, who...

    I did not like the arrogance of this guy bro, who is he?
  4. [Article] Are you stupid or slow to reason? What I meant...

    Are you stupid or slow to reason? What I meant when I said about tumultuous carbohydrates. It is the fact of eating high amounts of carbohydrates at one time in meals. Carbohydrates is stored in the...
  5. [Article] A young man at the gym tells me that he only does 3 meals a day to achieve daily calo

    What do you think about reaching the daily calorie goal in just three meals a day? Giving an example of a person who has life in the rush and only makes 3 meals to beat the goal of daily calories...
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    [Article] ???

    ???
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    [Article] Sorry for the lack of attention when reading what...

    Sorry for the lack of attention when reading what you wrote, you're right. We can not be inspired by these guys who killed themselves by using drugs. And thanks for the advice of me being my own...
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    [Article] Have you ever talked to Zyzz, have you met him in...

    Have you ever talked to Zyzz, have you met him in person? I never knew him personally, I only met his brother at a bodybuilding fair in Europe. For you to be saying that Zyzz was an idiot who put...
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    [Article] Many bodybuilders see Andreas Munzer as...

    Many bodybuilders see Andreas Munzer as inspiration even though he had multiple organ failure in 1996. So how on whom should someone be inspired bro? And another thing, several bodybuilders have...
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    [Article] Kkkkkkkkkkkkkkkkk

    Kkkkkkkkkkkkkkkkk
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    [Article] And speaking of diet !!! What diet approach do...

    And speaking of diet !!! What diet approach do you think Zyzz followed to maintain the physical for most of the year? Well mano, I know that drugs like Clem played an important role in physically...
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    [Article] Zyzz's brother "Said Shavershian (Chestbrah) once...

    Zyzz's brother "Said Shavershian (Chestbrah) once heard him saying that Zyzz used only testosterone propionate and trenbolone acetate." But it's certainly not true! "Zyzz certainly abused other...
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    [Article] Haters will always hate, this sentence is Zyzz's...

    Haters will always hate, this sentence is Zyzz's own! Bro, Zyzz lived life without caring for opinions of guys like you.
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    [Article] There's a lot of controversy about Zyzz's death.

    There's a lot of controversy about Zyzz's death.
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    [Article] Sure, bro. Even plant needs fertilizer to grow! ...

    Sure, bro. Even plant needs fertilizer to grow! [emoji23] Ha Ha Ha . Legend has it that Zyzz, took tons of diuretics, which could leave him ripped all year long more easily!
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    Yes bro, high testosterone at high levels you can...

    Yes bro, high testosterone at high levels you can not control ![emoji23]
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    [Article] What was zyzz's diet?

    Hello Iron Warriors !!!!

    Well, I do this post to discuss a topic that I think many are curious about.

    What diet did Zyzz do while he lived on this earth?

    Zyzz did a carbohydrate cycling? ...
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    Sticky: Thank you , bro !!

    Thank you , bro !!
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    Sticky: Lol

    Hello brothers and sisters of iron.

    My name is David Meireles, I am a 25 year old guy with training experience from 2012 until the present year of 2019. I have 7 years of training in...
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