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you squat 120 kgs

im not 104,im aiming for a lighter weight class and the only way to verify your claims is for you to do a bench only comp,preferably PA. Not sure if you will get waived seeing as you have a history...

how much you weigh now?upwards of 120 kgs i bet.Loose living catches up with you grunta. Bw bench for reps i beat dat ass,i reckon you could only crank out 5 max.lol.

Hes not a competitive lifter mate,and in actual fact is as functional as a bag of rocks. The amusing thing is im 20 kgs lighter,absolutely blast him out of the water in squat and deadlift as well as...

pretty good work out if you ask me though stiff. Those NRL fellas like to keep it a bit secret squirrel about what they are up to,you get snippets about how this player can bench 180 or something but...

Bazza is alright,he displayed a certain level of knowledge on various things. I dont think he was afraid of me,but i tended to pull him up for his penchant for exaggeration. I just find some of his...

I squatted 200 and over multiple times in my early 40s weighing under 93,but strangely i rate my 190x2 2 count paused squats as top.

yeah Bazza im pretty sure after a couple of weeks,you could unrack 470.hahaha

I rate sprinting harder than squatting bro especially seeing as im pretty old. I wont be running this year,ive only just shaken off a foot injury,and it twinged a bit when i was paused benching the...

Fatigue bro,i cover a fair amount of distance over the course of a working day. When i did squat last year it took me about 6 weeks of squatting once a week to get to 175 and it took me about 9 weeks...

I fail to see your relevance. I laugh when you keep mentioning me when ive never met you and dont intend to. Obviously me criticising you for being a serial adulterer and druggo hit such a nerve that...

I think what i did is difficult to do,and im unlikely to repeat it. In saying that,if you are talented which im kinda not then picking up age grade titles wouldnt be super hard but that also depends...

im hoping youll start a log bro,im interested in sprint training.

im picking you got a good squat,oh and also get a job mate.

were you juicing when trying to make the Olympic team?

the logs are good

haha im taller than you. I like front squats too.

current bw and 3 lift total as of right now. Dont worry,mines shit too.

just because you are good at 1 aspect of athletic performance,doesnt mean it governs all. For example Joe Frazier couldnt swim,but could bob weave and throw punches for 15 rounds at a fast clip....

Theres a vid on the net of Joe Frazier not being able to overhead press 72 odd kgs. My point is i dont think you can arbitrarily decide within a narrow parameter what is athletic and whats not.

watched about 15 mins of it,will watch the rest at some stage if i remember lol,one thing that stood out was the use of the ball and speed of the hands from Queensland. Ole Lewis knew how to put a...

bump. Lets discuss how a team that was bowled out for 36 and down to almost 2nd string managed to beat youse in a series at home.

China are a very important trade partner,im trying to recall off the top of my head but i think its like 60% of forestry,60% of dairy and 40% of meat goes there. We rock the boat,we lose economy and...

taking it as an enema has been proven as highly effective.

Darkos got no respect here,hes taken the wrong approach. He could of contributed to the forum in more meaningful ways like having a log and videos etc but chose to troll and talk shit instead. We...