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    Lol and muscles have brains now

    Lol

    and muscles have brains now
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    Squat if you can if you can’t? don’t ...

    Squat if you can
    if you can’t?
    don’t

    squatting to parallel for rep’s is not really ideal and I’m time will root you knees and other bits
  3. Thread: Help needed

    by Goosey
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    657

    Troll

    Troll
  4. Thread: Fasted training

    by Goosey
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    336

    YMMV As in opinions will vary As in what will...

    YMMV
    As in opinions will vary
    As in what will work for one will not work for another for any or no particular reasons.
    the reality?

    you cannot make goats piss out of gasoline
  5. Thread: PPP Program

    by Goosey
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    not all entirely correct, a neophyte lifting...

    not all entirely correct, a neophyte lifting weights using a barbell, some plates, dumbbells, chinning bar and dip bars done well should can and will improve their conditioning and size by 600% in a...
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    Lol

    Lol
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    Yeah I was being rhetorical

    Yeah I was being rhetorical
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    In think that in extreme situations electrolytes...

    In think that in extreme situations electrolytes can be low.

    the Gators success was partly attributed to electrolyte replacement due to the extreme training conditions (heat and training time)...
  9. Thread: Crossfit...

    by Goosey
    Replies
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    1,242

    It was the time where “the squat” become popular...

    It was the time where “the squat” become popular again and the hot topic on the inter webs was who’s squatting ATG and who’s not!!??
  10. Thread: Crossfit...

    by Goosey
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    1,242

    Oh those where the days

    Oh those where the days
  11. Thread: Crossfit...

    by Goosey
    Replies
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    1,242

    The big concern at the time was the use of...

    The big concern at the time was the use of Olympic lifting.
    But other odd lifts and carries where introduced to the mainstream which was good and bad.

    Either way CrossFit was the “new wave” to...
  12. Thread: Crossfit...

    by Goosey
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    All true. crossfit in it’s simplicity (mid...

    All true.

    crossfit in it’s simplicity (mid 90’s) was an attempt to increase the conditioning of an athlete in an efficacious manner and was very successful.
  13. Thread: Crossfit...

    by Goosey
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    It’s all of it. Like powerlifting it’s about...

    It’s all of it.

    Like powerlifting it’s about using certain exercises moving weight quickly over the shortest ROM, but in CrossFit®️ it’s not one ...rep.
    Actually I really don’t see what all the...
  14. Thread: Crossfit...

    by Goosey
    Replies
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    1,242

    If you’re really interested in weight lifting...

    If you’re really interested in weight lifting history then read PTC.
    this experiment was and is the only one of its kind.
    a study like that will never be produced again and if you read the results...
  15. Thread: Crossfit...

    by Goosey
    Replies
    25
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    1,242

    Back in 1995 I was very interested in it’s...

    Back in 1995 I was very interested in it’s development; the ethos was to enhance cardio respiratory endurance stamina strength and flexibility ( metabolic conditioning “METCON”) which lifting weights...
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    Some days if my press or 5x5 went well the back...

    Some days if my press or 5x5 went well the back off didn’t...swing and roundabouts
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    For the back off? like all my exercises I would...

    For the back off?
    like all my exercises I would increase the weight if the 20 reps where met consistently.
    Towards the end (as I got older) and as the weight increased the increments got smaller.
    ...
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    when I did my (Starr) 5x5 sets of squats with a...

    when I did my (Starr) 5x5 sets of squats with a top set of 220kg, I’d re-coup and do a back-off set of 20 reps with 60kg, the back off set gave me a chance to to get my HR up

    a normal mal workout...
  19. [Article] Yes it is

    Yes it is
  20. Replies
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    https://billstarrarticles.wordpress.com/

    https://billstarrarticles.wordpress.com/
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    17,565

    He’s not against the bench. He’s offering up...

    He’s not against the bench.
    He’s offering up alternatives for people that cannot for what ever reason that is.
  22. [Article] This is all pretty simple if you’re not...

    This is all pretty simple

    if you’re not getting stronger and you’re getting bigger you can back it in it’s not muscle tissue your adding.
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    Did this happen?

    Did this happen?
  24. Thread: Why Run??

    by Goosey
    Replies
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    4,632

    The End

    The End
  25. Thread: Why Run??

    by Goosey
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    What about intervals over an hour sprint walk...

    What about intervals over an hour sprint walk sprint walk....
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