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Type: Posts; User: Shrek

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    Older lifters training thoughts

    Some good lifts there mate.
    I donít see why you canít keep progressing.

    I donít perform heavy regular deadís or benches anymore.
    Iím conscious of injuries these days

    Trap bar dead for me,...
  2. Thread: Phil Heath

    by Shrek
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    I think he will regain the title .

    I think he will regain the title .
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    Ok, but I live in the south so donít know if any...

    Ok, but I live in the south so donít know if any out west.
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    What specifically do you need to know?

    What specifically do you need to know?
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    Oh geez, so much info readily available do not...

    Oh geez, so much info readily available do not pay anyone unless your looking to compete or are a high level athlete.
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    Sticky: Steroids - FAQ, and a thread for the n00bs.

    You donít need to know about them.
    By the time you may be ready shit changes. Just wait.
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    Sticky: Howdy bloke ?

    Howdy bloke ?
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    Sticky: Read the fucking thread.

    Read the fucking thread.
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    Arnold Trains son

    Heís no Arnie but has potential.

    1270212701
  10. Thread: Old Gold(s)

    by Shrek
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    Does he even lift?

    Does he even lift?
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    Sticky: Hello and welcome. You are not Aussie?

    Hello and welcome.

    You are not Aussie?
  12. Thread: Old Gold(s)

    by Shrek
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    Who the kunce with the sunnies? Goosey; do you...

    Who the kunce with the sunnies? Goosey; do you know?
  13. Thread: Old Gold(s)

    by Shrek
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    Old Gold(s)

    Why is Annie wearing some kind of waist band?

    12700
  14. Sensational. [emoji1360]

    Sensational.

    [emoji1360]
  15. Thread: FIFO advice

    by Shrek
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    I FIFOíed Melb/Bris to Syd for 2 years. Does...

    I FIFOíed Melb/Bris to Syd for 2 years.
    Does that count? [emoji4]
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    Sticky: Lol

    Lol
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    Hey man. Welcome back.

    Hey man. Welcome back.
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    12698

    12698
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    12697

    12697
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    12696

    12696
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    https://uploads.tapatalk-cdn.com/20200104/7ec02dcc...

    https://uploads.tapatalk-cdn.com/20200104/7ec02dcc01aa0f711c0df223b700f756.jpg
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    Not a full dedicated session. Thatís just nuts....

    Not a full dedicated session. Thatís just nuts. 3-4 sets, 2-3 times per week.

    I should heed my own advice. [emoji23]
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    How many skinny guys you seem with no abs?...

    How many skinny guys you seem with no abs? Plenty. I think some training is necessary.
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    More importantly, what does your diet look like?

    More importantly, what does your diet look like?
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    My BF % = too much. [emoji4]

    My BF % = too much. [emoji4]
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