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  1. Replies
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    Sticky: I want the giants to win but I think they're...

    I want the giants to win but I think they're gonna get dicked
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    How many people want to go on a dreamer bulk with...

    How many people want to go on a dreamer bulk with hypertrophy and strength being the goals to the exclusion of all others and how many people want to get more muscular and stronger whilst retaining...
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    As I said in the other thread, optimal training...

    As I said in the other thread, optimal training and nutrition is specific to the individual.

    There would be someone out there training the house down at 4am with nothing but a banana and coffee in...
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    What's optimal relates to an individual's goals,...

    What's optimal relates to an individual's goals, schedule, psychology and physiology.

    You've got no idea what constitutes optimal training or nutrition for anyone but yourself.
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    I literally do this every day. Carbs aren't...

    I literally do this every day.

    Carbs aren't necessary for anything.
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    So long as your lifting output isn't diminished...

    So long as your lifting output isn't diminished and your overall protein consumption maximises muscle protein synthesis I don't see how fasted training can be dismissed point blank as "not optimal".
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    Fasted training everyday I do have some...

    Fasted training everyday

    I do have some preworkout aminos though
    -beta alanine
    -aakg
    -citrulline malate
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    Poll: https://www.youtube.com/watch?v=c999SUjE8rQ

    https://www.youtube.com/watch?v=c999SUjE8rQ
  9. Thread: Cricket

    by showdownhero
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    Sticky: [Cricket] this doesn't look good

    this doesn't look good
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    This popped into my feed yesterday ...

    This popped into my feed yesterday


    https://www.youtube.com/watch?v=3wX2pCd0TD4
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    Any fad that safely* puts a barbell in peoples...

    Any fad that safely* puts a barbell in peoples hands is ok by me

    *according to some of my friends in the industry a lot of the unsafe cowboys have been weeded out by increased competition from the...
  12. Thread: Why Run??

    by showdownhero
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    Should I strap on my heart rate monitor and...

    Should I strap on my heart rate monitor and complete a 2km walk and a 2km run and check the calories burned?
  13. Doctor Explains Why Calories in vs Calories Out is a Fallacy.

    Not sure Tyson Brown is a particularly engaging host of a podcast but his guest has got some pretty interesting information (relevant to this discussion) and is well worth 40 minutes of your time.
    ...
  14. Thread: Why Run??

    by showdownhero
    Replies
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    4,625

    https://www.youtube.com/watch?v=ccwKutpbtx0

    https://www.youtube.com/watch?v=ccwKutpbtx0
  15. Considering approximately 75% Dan Murphy's stock...

    Considering approximately 75% Dan Murphy's stock is either Dry Wine, Beer or non sweetened spirits I'm inclined to disagree
  16. Beer, Wine and Spirits (for the most part) are...

    Beer, Wine and Spirits (for the most part) are not high in sugar
  17. Dry wine isnít high in sugar

    Dry wine isnít high in sugar
  18. People can still eat "sugar and it's derivatives"...

    People can still eat "sugar and it's derivatives" and be perfectly healthy
  19. So other than going back in time and changing...

    So other than going back in time and changing oneís genetics, how else should one attempt to lose fat other than by reducing calories?
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    Sticky: Was good fun

    Was good fun
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    Sticky: Gonna do a proper bro split with a bicep session...

    Gonna do a proper bro split with a bicep session tomorrow morning I reckon
  22. It's certainly possible to follow these...

    It's certainly possible to follow these guidelines and be perfectly healthy but that doesn't mean it's good advice.

    Extraordinary claims require extraordinary evidence and I think it demonstrates...
  23. https://www.who.int/news-room/fact-sheets/detail/h...

    https://www.who.int/news-room/fact-sheets/detail/healthy-diet



    Ok then, lets analyse this one sentence at a time


    Agreed
  24. What does this research indicate?

    What does this research indicate?
  25. Is Conventional Nutritional Advice Correct??

    Then why specifically mention limiting saturated fats?
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