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  1. Replies
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    How big is the hernia, I've had a small one...

    How big is the hernia, I've had a small one (5mm) for over a year and it doesn't effect my training in any way. Doc says its too small to worry about operating on right now and I can train as...
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    Lol this made me laugh like an idiot. Quality

    Lol this made me laugh like an idiot. Quality
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    Given it is only a guide, would this not also...

    Given it is only a guide, would this not also mean that there is also little or no evidence to suggest these numbers are bad for you, therefore itís not necessarily wrong (just not supported by...
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    Plenty of dumb people out there though !

    Plenty of dumb people out there though !
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    1,255

    I think you raise a really good point here woody....

    I think you raise a really good point here woody. how is it possible to have a general guideline when what you eat it is heavily dependent availability and type of food which changes based on...
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    Do you eat any processed foods or have milk in...

    Do you eat any processed foods or have milk in your coffee or cereal or bread or biscuits or any type of sauce on your food etc etc
    Have you watched 'that sugar movie' it really is not hard for...
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    Given there is about 22g of sugar in 250ml of...

    Given there is about 22g of sugar in 250ml of orange juice it wouldnít be too hard to rack up 50g in a day for most adults.
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    I'll stop being lazy, this is copies from the WHO...

    I'll stop being lazy, this is copies from the WHO website

    For adultsA healthy diet includes the following:


    Fruit, vegetables, legumes (e.g. lentils and beans), nuts and whole grains (e.g....
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    Any links to these, I would have no idea what...

    Any links to these, I would have no idea what these say without looking.
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    Mick what are you referring to when you say this....

    Mick what are you referring to when you say this. Government advise, industry advice, community / family advise. Is there a convention or is all advice dependent on back ground and upbringing ?
  11. Thread: Cricket

    by simo74
    Replies
    2,994
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    135,242

    Sticky: [Cricket] I wouldnt write of NZ yet either

    I wouldnt write of NZ yet either
  12. Thread: Arnold Attacked

    by simo74
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    637

    Help me I need to get to the chopper !!

    Help me I need to get to the chopper !!
  13. Replies
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    Good to see bazza and woody doing the dance of...

    Good to see bazza and woody doing the dance of the big cock as always. As to your question just do what your coach told you to do.
  14. Thread: Berry De May

    by simo74
    Replies
    3
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    1,036

    Amazing and looked great back in the 1980ís too

    Amazing and looked great back in the 1980ís too
  15. Thread: Berry De May

    by simo74
    Replies
    3
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    1,036

    Amazing and looked great back in the 1980’s too

    Amazing and looked great back in the 1980’s too
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    Happy new year to you all. Hope 2019 is a great...

    Happy new year to you all. Hope 2019 is a great year
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    I stopped running 2 years ago after an injury but...

    I stopped running 2 years ago after an injury but for 5 years before that I ran an everage of 40km a week and never once used music.
  18. Thread: Goodbye

    by simo74
    Replies
    28
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    1,519

    Shrek we love you so, we don’t want you to go....

    Shrek we love you so, we don’t want you to go.
    Please don’t go, Please don’t go.

    You get the idea boys, sing along
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    Touche

    Touche
  20. Replies
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    3,562

    Very sad and a loss to the strength world. Be...

    Very sad and a loss to the strength world. Be interest to see what the cause of death was?
  21. Thread: 5/3/1 Wendler

    by simo74
    Replies
    8
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    1,265

    You maxing out with sub maximal weights for reps...

    You maxing out with sub maximal weights for reps so it's really not that hard on the body.
  22. Replies
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    Yes why not. Go for it

    Yes why not. Go for it
  23. Thread: Mr Olympia 2018

    by simo74
    Replies
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    4,898

    Isnt Flex Lewis going to step up tonthe big boys...

    Isnt Flex Lewis going to step up
    tonthe big boys next year ? Could be like Momo Benaziza vs Yates all over again
  24. Thread: Mr Olympia 2018

    by simo74
    Replies
    89
    Views
    4,898

    Well done Roden, good to see someone with less...

    Well done Roden, good to see someone with less guts win.
  25. Thread: Soccer Thread

    by simo74
    Replies
    79
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    11,228

    [Soccer] No the other one of note is 'Arsenal'. There is a...

    No the other one of note is 'Arsenal'. There is a major rivalry between these two teams.
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