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  1. Hi Mick, I'm not sure if you're aware of the...

    Hi Mick,

    I'm not sure if you're aware of the diet wars that have been going on between the HFLC vs HCLF camps. In any case, I think it would be great to watch the following video I'm including...
  2. Thread: wow

    by Fadi
    Replies
    92
    Views
    4,902

    Muslim leaders/"hypocrites' do condemn acts of...

    Muslim leaders/"hypocrites' do condemn acts of terrorism committed by Muslim extremists. Here, read this:

    "After the 2004 attacks in Madrid that killed nearly 200 people, the Supreme Judicial...
  3. Thread: wow

    by Fadi
    Replies
    92
    Views
    4,902

    Such a person labeled as "Islamic leader" does...

    Such a person labeled as "Islamic leader" does not exist, and has never existed, not even prophet Muhammad (PBUH) was an Islamic leader. A Muslim leader sure, but not Islamic. So do I personally know...
  4. Thread: wow

    by Fadi
    Replies
    92
    Views
    4,902

    Wearing a scarf on her head was by choice I'm...

    Wearing a scarf on her head was by choice I'm sure. The imam who gave the sermon on that following Friday alluded to it, and that's his business having chosen to acknowledge the PM's gesture of...
  5. Thread: wow

    by Fadi
    Replies
    92
    Views
    4,902

    This was a sad day for all who wish to live in...

    This was a sad day for all who wish to live in peace. The word innocent has no boundaries; colour, race, or creed attached onto it. An innocent soul is an innocent soul, irrespective of background....
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    1,528

    Do you doubt yourself? Well did you know...?

    I wonít lie to you mate, but yeh Iím afraid; Iím anxious, Iím doubtful, Iím stressed, and I feel the tension running through my veins ... what can I say..., Iím feeling all those negative feelings...
  7. Replies
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    Hello Mr. President ... ah ... I think you've got...

    Hello Mr. President ... ah ... I think you've got the wrong number mate :D!
  8. Thread: program reviews

    by Fadi
    Replies
    15
    Views
    1,585

    No worries Gerry..., would the following table be...

    No worries Gerry..., would the following table be closer to what you were considering?


    https://www.lift.net/wp-content/uploads/2013/05/Screen-Shot-2015-10-25-at-6.17.50-PM.png
  9. Thread: program reviews

    by Fadi
    Replies
    15
    Views
    1,585

    Hi Gerry, After reviewing the reviews, I've...

    Hi Gerry,

    After reviewing the reviews, I've come to the following conclusion, written in a small article format I called: The "Best" training program for strength?

    One cold hard fact about...
  10. Thread: Why do you train?

    by Fadi
    Replies
    126
    Views
    14,325

    At the age of 15, because extreme energy had to...

    At the age of 15, because extreme energy had to be released, and it just so happened that I was at the right place at the right time, to start Olympic weightlifting.

    At the age of 53, because...
  11. Replies
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    A balanced and sensible advice Tim, thanks mate.

    A balanced and sensible advice Tim, thanks mate.
  12. Hello Adrian, it's been a while mate. I hope...

    Hello Adrian, it's been a while mate. I hope you're in good health Sir.
  13. Well thank you strong man, appreciated!

    Well thank you strong man, appreciated!
  14. I realise this thread was started way back,...

    I realise this thread was started way back, however since it's been resurrected, I thought I'll add my own contribution based on past experiences.

    Back in September of 2014, I wrote a full article...
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    Well done on your PR mate, itís always a good...

    Well done on your PR mate, itís always a good feeling when you nail a new PR.

    As far as packing on the pounds to get your strength up, is more of a bodybuilderís mentality than it is reality ... I...
  16. Replies
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    11,025

    Thanks mate, you're looking well, and strong I...

    Thanks mate, you're looking well, and strong I see.
  17. Thread: "Modern" Women

    by Fadi
    Replies
    40
    Views
    7,536

    Hey Stiffy, it doesn't have to be "Women" mate,...

    Hey Stiffy, it doesn't have to be "Women" mate, as you're welcome to exchange that word for whatever else you like, my answer will still be the same, as you shall see ...


    The real issue here is...
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    I've never been a fan of the "Vs" premise, as I...

    I've never been a fan of the "Vs" premise, as I much prefer to look at the wider picture, in order to arrive at some particular conclusion relating to the topic at hand.

    On one side of the coin...
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    Hahaha :D awesome, that cracked me up Darkoz. ...

    Hahaha :D awesome, that cracked me up Darkoz.

    Thanks mate.
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    4,561

    Yes mate that's right.

    Yes mate that's right.
  21. Thread: machines

    by Fadi
    Replies
    66
    Views
    5,010

    The best machines to build muscles for you, are...

    The best machines to build muscles for you, are the best machines to use.

    If my answer seems too short and (perhaps) ambiguous to some, then I'd add the following. Once you've tried few different...
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    I'd complete the question by adding three more...

    I'd complete the question by adding three more words to it, i.e. What do you do to warm up for that exercise? My answer is:that exercise.
  23. Thread: My best friend

    by Fadi
    Replies
    54
    Views
    5,640

    I agree with you Darkoz. The Arabic language...

    I agree with you Darkoz.

    The Arabic language has a word for friend and a word for partner (as has every other language). The word friend however is not used for wife (not because she's your...
  24. Hello Andy, I hope you're doing well mate.

    Hello Andy, I hope you're doing well mate.
  25. Thread: 3 only

    by Fadi
    Replies
    67
    Views
    3,815

    Not sure if it's this particular one or some...

    Not sure if it's this particular one or some other, but here's this from a long while back now:http://ausbb.com/showthread.php?t=9483

    My pick for this thread is as follows:

    1. Snatch deadlift
    ...
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