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Truth is, if your diet is working as expected, fuck your work negative work colleagues.

Most people don't know shit about anything.

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It's fine. Like actually fine.

Pepsi Max drinker myself. Bloody handy on a diet to be honest.

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Muscle gain happens in any rep range.

Even single rep sets.

Fight me.

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I agree. Don't get me wrong here...I was just explaining the thought process. ;)

I train twice a week now. Hard as hell.

In truth, most people don't train that hard.

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Honestly this depends on quite a few factors.

For beginners, it will happen at every session with ease. With intermediates not so much.

Sometimes taking a couple sessions before adding weight...

Why not?

A light session in between the heavy and moderate session can help facilitate recovery from the heavy session.

Also good for general health and fitness, it being better than doing...

Always a healthy approach mate.

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Once or twice per week.

Squat once.
Deadlift once.

Hard sets though. Very hard.

Doesn't sound like much ..but still have bigger legs than most gym rats. [emoji14]

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Because the drugs fuck you up.

Even more so when you're foolish enough to do it incorrectly.



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Wrong Thai gym.

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I think jzpowahz might know something about the Thailand stuff?

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Tremendous advice!

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I have no idea what you real are after.
But you won't get stronger on anything much unless you have some kind of progressive overload system in place.

You like books?
'brawn' and 'beyond...

Surprised any of us are still here in truth.

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I wish I could clean properly. Always wanted to be coached in the classical lifts.

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That lift was incredible to be honest. Find him on Facebook. He's a good bloke. Tell him I sent you.

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What makes you want to use in the first place?


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I like APU and GPC.

PA has TONNES of comps on the calendar typically which might be something to think about. But also it's the most expensive membership...

GPC is cheaper option. And less...

6gms is nothing. Need to eat 5 eggs to get enough of that in. Best to combine with some good animal no carcus'.

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T2 still the best.
T1 still best bang for buck.

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Kiwis should be Blues supporters. Haha

I mean, NZ was a part of NSW initially before they gained independence and became thier own country.

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Can't argue with any of that.


Fuck Qld.

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He could literally create a Blue Dynasty. With the current NSW talent pool, it should be easy.

Such depth in every position, yet the idiot selected how many out of thier regular positions?
...

No he's the new Storm no.9.
He played this season on a loan deal at West's Tigers. Was our best player lol.

He has a Claus in his contract that if Smith plays on next season he will leave, and...

Yep.

NSW don't know how to play origin. It doesn't mean enough.

It needs to mean more. Clearly the best side. By a big margin.

Didn't matter.

I think the coach is the issue at the core...