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Prob bets to see a Dr.

The obvious question is how much water and or fluids drinking.
Any diuretics?

Dunno about planner but I just use MFP. Counts calories and has just about every food stored.

Yeah bananas are bad. [emoji57]

I’m alternating apples and bananas. Was eating so many bananas. Keeps the muscles guessing.


Aye wait wut????

The food pyramid tells what to eat.

Bread, pasta and cereal...11 servings [emoji2957][emoji2957][emoji2957]



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A banana.

Does anyone still eat them?

Stupidity

Heard about it.
Have not watched it yet.
I might just out of curiosity.

Pommies fought back.
Will be a tight match if rain stays away.

Yep. Once in a lifetime chance is gone.

Now fuck off for good.

https://www.dailymail.co.uk/news/article-7741347/Middleweight-champion-Anthony-Mundine-retires-losing-against-Muay-Thai-great-John-Wayne-Parr.html


I'm going to sail...

Also, go the Kiwis, fuck den Pommies up.
Hahaha

Damn you Tim Paine.

Warner has the chance to get the world record.
Premature declaration.

Gyno on the right pec???

There’s a steak underneath all that. [emoji3060][emoji3060][emoji3060][emoji3060]





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Juice or no.

12687

12686

12685

12682

Even the ones with hot asses?

I don’t mind a bit of thrust either. [emoji2960][emoji3060]

How come the chicks love ‘em?

Glute bridge or Hip thrust?

Never done either. Do you recommend either?
Why, why not?

Well done bloke.

And pullovers.

2 arm DB is my style.