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Obesity quickly rose when the food pyramid was introduced, and that is fact.

Natural diet?
whatever we can get our hands on.

but more environmentally

Coz chicks are dopey kuntz when it comes to exercise

Calves are like any muscle and respond to different rep ranges and sets, you’ve just got to find what suits you.

it might seem the the calves can bear a lot of weight but it is just the leverage...

waste of time.
dont do them.
it might feel like their contracting, but they’re not.

For complete glute contractions the resistance needs to be placed behind the knee.

not on top of your old...

A lot of people don’t like it.

it’s a great exercise Whitey.

but the nautilus is brutal, no escape on this one.

yeah
that one’s retarded

http://www.ifr.net/IFR/1st_Gen_Pictures_files/taii.jpg

A copy of the original by his Dad.

In my opinion the best exercise to directly hit the lats big time, the angle of pull imitates the chin...

this onehttps://aws1.discourse-cdn.com/tnation/uploads/default/original/3X/7/7/77810f425b19cdc5ffaabc433badb07db87affd2.jpg

^ that one?

https://www.fitkituk.com/images/hammer-strength-plate-loaded-pullover-p1504-9260_image.jpg

doesn't read like a pullover

That’s interdasting Hammer strength?

Lots of people throughout history state; squat, pull from the floor, press over head, a good chinning and dip bar are all is needed, for which I agree on...

Simple answer

No, however all the muscles in the back are playing a role, but the row emphasis the muscle that control the shoulders, the neck and anything and everything between the shoulder...

But with the chin-up and row, the two exercises have emphasis on different muscle groups, so you should do them both.
finding the optimal grip spacing is achieved by placing the hands in the so...

A wide grip literally prevents much in the way of stretching and limits the ROM.

if those two requirements are important to you as they should be then you’ve turned a very productive exercise into...

https://encrypted-tbn0.gstatic.com/images?q=tbn%3AANd9GcS6vSv0J8bk1iI1Ep3e4-pPvJG0yNkc2I2F1UGDMMR9taWnaahV

yeah
its an exercise that strengthens the upper back, neck and shoulders, focus on contracting the shoulder blades, a wider grip as opposed to narrow is best.

nothing looks more impressive than...

Other exercises that I think are neglected are all forms of rowing I think people confuse this exercise with chin ups thinkt that the row is a lat dominated exercise.

He’s been banned again?
oh shoot.

Well shut the fuck up then.

you either visit here because you genuinely like lifting and like the social aspect or you aren’t very bright and socially awkward and cannot understand why you burn...

Anyway...didn’t read all that drivel- post a video here there’s no rules, no judgement here.

im not the strongest nor the weakest I’m strong in some exercises and piss weak in others I don’t care...

Post a video mate, anytime, if it’s important to you.
are you still in prison?

Yeah!

Yeah