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Type: Posts; User: Goosey

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  1. Thread: Why Run??

    by Goosey
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    44
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    2,146

    What about intervals over an hour sprint walk...

    What about intervals over an hour sprint walk sprint walk....
  2. Thread: Why Run??

    by Goosey
    Replies
    44
    Views
    2,146

    If you walked at a clip of 6km/h for 1 hour which...

    If you walked at a clip of 6km/h for 1 hour which is pretty much max before running versus the same *intensity versus hour, you’d find the you wouldn’t be able to maintain the *intensity but during...
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    The one that wins the erection

    The one that wins the erection
  4. Replies
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    5,530

    Yeah it can be that too, but more often than not...

    Yeah it can be that too, but more often than not it is referred to as a method of food restrictions and I’m not opposed to that, what I’m concerned about is what some or most authors or so-called...
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    Like I keep saying the word “diet” constitutes an...

    Like I keep saying the word “diet” constitutes an eating disorder
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    1,093

    [Article] It looks like he’s found some one

    It looks like he’s found some one
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    I like a little pussy

    I like a little pussy
  8. Replies
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    1,048

    [Article] https://www.spine-health.com/video/neck-pain-cause...

    https://www.spine-health.com/video/neck-pain-causes-video
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    [Article] Tingling, numbness in the arm can attributed to...

    Tingling, numbness in the arm can attributed to issues within the neck.
    if you have access to a 4 way neck machine use it.
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    [Article] It’s cool when your hand goes numb though, it...

    It’s cool when your hand goes numb though, it feels like someone else....
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    [Article] I get that too.

    I get that too.
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    [Article] Then, there’s that too lol

    Then, there’s that too lol
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    1,048

    [Article] Muscles move the joint in a rotating fashion I...

    Muscles move the joint in a rotating fashion I know it’s not the joint now but if you don’t correct the issue now you’ll have joint issues later
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    [Article] Something in there that’s working overtime to...

    Something in there that’s working overtime to maintain joint integrity.

    that exercise that I outlined to you will correct the issue you won’t require much weight you just need to do the movement...
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    [Article] You are correct that rest, and recovery are...

    You are correct that rest, and recovery are important but the underlying issue could well be joint integrity which can only be addressed by strengthening.
    It won’t take much and done properly will...
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    [Article] The way I described more often than not...

    The way I described
    more often than not soreness around a joint is due to a strength imbalance around a joint (antagonist versus agonist an overuse of a particular muscle group.

    in this case...
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    [Article] Oh oh well keep doing what you’re doing

    Oh oh well keep doing what you’re doing
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    1,048

    [Article] Not a fan of massage and the like, exercise is...

    Not a fan of massage and the like, exercise is key to any injury
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    [Article] The most effective method to beat this is with...

    The most effective method to beat this is with exercise and time.

    find a cable machine attaching rope to the cable grab by the hand (elbow at 45 degrees)and rotate the wrist left to right.
    two...
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    [Article] Kuntz

    Kuntz
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    1,048

    [Article] I very dopey when it comes to steroids.

    I very dopey when it comes to steroids.
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    [Article] Ffs

    Ffs
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    [Article] Clearly I know nothing about steroids but it...

    Clearly I know nothing about steroids

    but it was was a joke you dopey kuntz
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    [Article] Use the other arm. those needles are a bitch

    Use the other arm.

    those needles are a bitch
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    12658 i love this guy

    12658

    i love this guy
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