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  1. Thread: Crossfit...

    by Timeah
    Replies
    9
    Views
    119

    I'm not so sure about that aye. Sent from my...

    I'm not so sure about that aye.

    Sent from my SM-G950F using Tapatalk
  2. Thread: Crossfit...

    by Timeah
    Replies
    9
    Views
    119

    PL can be just as bad. Sent from my SM-G950F...

    PL can be just as bad.

    Sent from my SM-G950F using Tapatalk
  3. Thread: Crossfit...

    by Timeah
    Replies
    9
    Views
    119

    It is. Though its a great idea, in reality...

    It is.

    Though its a great idea, in reality its FULL of zealots. Are they all like that? No. But alot of them are.

    Sent from my SM-G950F using Tapatalk
  4. Replies
    76
    Views
    6,032

    I never 27 variations of exercises ever. Shears...

    I never 27 variations of exercises ever. Shears been a big compound lift guy.

    Old school is the best school (for what i like doing!)

    Sent from my SM-G950F using Tapatalk
  5. Replies
    5,777
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    266,654

    Sticky: [Rugby] Can sympathise. Sent from my SM-G950F using...

    Can sympathise.

    Sent from my SM-G950F using Tapatalk
  6. Replies
    5,777
    Views
    266,654

    Sticky: [Rugby] Season over Sent from my SM-G950F using...

    Season over

    Sent from my SM-G950F using Tapatalk
  7. [Article] Yep. 4 hours is nice. Sent from my SM-G950F...

    Yep. 4 hours is nice.

    Sent from my SM-G950F using Tapatalk
  8. Replies
    3,615
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    201,070

    Sticky: Hi and welcome. Are you sure you wanna be...

    Hi and welcome.

    Are you sure you wanna be taking anabolics with a growth?

    Also, what is making you want to take them?



    Sent from my SM-G950F using Tapatalk
  9. Definatley is a thing. But most people are under...

    Definatley is a thing. But most people are under recovering rather. As you alluded to.

    Definately can overtrain though, even when getting all the little things right. Too much volume too soon will...
  10. Replies
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    16,957

    I don't care kunce. Hah. Those panffers...

    I don't care kunce. Hah.


    Those panffers gunna keep winning today or what?



    Sent from my SM-G950F using Tapatalk
  11. Replies
    55
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    16,957

    Mate. A back off is nothing to do with the reps....

    Mate. A back off is nothing to do with the reps. Just less weight to account for fatigue, to allow more volume. Can be less reps, same reps, more reps.

    In the context of strength trainingsl, its...
  12. Replies
    55
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    16,957

    Have you ever lifted a barbell in your life...

    Have you ever lifted a barbell in your life kunce? Haha.

    One and the same.


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  13. Replies
    55
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    16,957

    I love these old articles! Thanks Goosey. You...

    I love these old articles!

    Thanks Goosey. You are a good c.un.t
  14. Thread: Why Run??

    by Timeah
    Replies
    51
    Views
    3,272

    Hehe. I'm scared of knee or ankle falling off....

    Hehe.

    I'm scared of knee or ankle falling off.

    Sent from my SM-G950F using Tapatalk
  15. Thread: Terminator 6

    by Timeah
    Replies
    4
    Views
    279

    [Movie] Looks good to me. Sent from my SM-G950F using...

    Looks good to me.

    Sent from my SM-G950F using Tapatalk
  16. Replies
    32
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    3,093

    I actually think thid happens alot. I played...

    I actually think thid happens alot.

    I played also as a young fella, took a shit load of wickets bowling spin...and my mate basically rarely got out ever...both never continued on. At all.

    Sent...
  17. [Article] Drax. He's a fucken legend. "You are...

    Drax. He's a fucken legend.

    "You are beautiful...on the inside".

    "You are ugliest thing ive ever seen".

    And that bit where hes imaging sleeping with that insect looking sheila, and then...
  18. Replies
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    1,632

    [Article] Its funny that these questions seem to come up...

    Its funny that these questions seem to come up occasionally still...


    Why not ask "what did Reg Park eat".
    Or Reeves.
    Or Franko Colombo.

    Fucking Zyzz. Lol. He wasnt even close to them.
    ...
  19. [Article] Immediately after is silly of course. I eat...

    Immediately after is silly of course.

    I eat around 4 hours before i train. Any closer and yep, sluggish.

    Sent from my SM-G950F using Tapatalk
  20. [Article] Its like the myth that the anabolic window closes...

    Its like the myth that the anabolic window closes soon after training.

    It absolutely doesnt. Infact it likely goes on for up to 48 hours...

    Sent from my SM-G950F using Tapatalk
  21. [Article] Yeah. For health, you most certainly dont need...

    Yeah. For health, you most certainly dont need many meals per day. Just need to satisfy your requirements.

    Performance diets are different. They are generally not optimal for health.

    But you...
  22. Replies
    5,777
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    266,654

    Sticky: [Rugby] I saw that live, couldn't stop laughing Sent...

    I saw that live, couldn't stop laughing

    Sent from my SM-G950F using Tapatalk
  23. [Article] Sounds a little more like a lot of the calories...

    Sounds a little more like a lot of the calories simply not making it to full digestion haha.
    Standing at a desk will burn something like 40-80 calries more per hour than sitting too.
    Love my sit...
  24. [Article] What do you for work? Most people actually...

    What do you for work?

    Most people actually have a very similar metabolic rate. Its the daily amount of calories burnt while the body is in motion that is generally the difference.

    Sent from my...
  25. [Article] The best diet....is the one someone can stick to....

    The best diet....is the one someone can stick to. 6 or more meals isnt necessary at all unless your calorie count is really high.

    I spread em out to 4 or 5 meals depending on the day. I split my...
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