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  1. Absolutely! 1200 to 1400 is a good place to start

    Absolutely!
    1200 to 1400 is a good place to start
  2. In terms of mental illness I feel diet isn’t a...

    In terms of mental illness I feel diet isn’t a huge contributor but a minute part of a manifold problem
    could be;
    a growing population?
    Better diagnosis?
    trying to incorporate them into society...
  3. Haha

    Haha
  4. That is pretty much it. The way I see it is we...

    That is pretty much it.

    The way I see it is we all react differently to everything why isnít what we eat any different.

    Basic recommendations are just that, ďbasicĒ
    thereís no conspiracy itís...
  5. Thread: Veganism?

    by Goosey
    Replies
    80
    Views
    2,044

    In true AUSBB fashion one sets out to be better...

    In true AUSBB fashion one sets out to be better than the other.
  6. Thread: Veganism?

    by Goosey
    Replies
    80
    Views
    2,044

    Lol it neck’n’ neck folks

    Lol
    it neck’n’ neck folks
  7. Yeah

    Yeah
  8. A few things about Fung He pushes insulin as...

    A few things about Fung

    He pushes insulin as the main culprit to fat gain, whilst most others contribute calories.

    Fung doesn’t go into the important aspects of building or maintaining muscle...
  9. Thread: Veganism?

    by Goosey
    Replies
    80
    Views
    2,044

    1. No a diet is a special course of food to which...

    1. No a diet is a special course of food to which a person restricts themselves, either to lose weight or for medical reasons.
    2. No - over eating did
    3. No but my point wasnít that
  10. Thread: Veganism?

    by Goosey
    Replies
    80
    Views
    2,044

    Precisely and a vegan diet is the foundation ...

    Precisely

    and a vegan diet is the foundation

    imo anything where you place restrictions is a diet, and foolish.
    we used to eat things that tasted good (too us)

    a friend of mine buys jam...
  11. Thread: Veganism?

    by Goosey
    Replies
    80
    Views
    2,044

    I miss unicorns

    I miss unicorns
  12. Thread: Veganism?

    by Goosey
    Replies
    80
    Views
    2,044

    My ma and pa told me to never discuss politics...

    My ma and pa told me to never discuss politics and religion.

    im adding diet to the list
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    I donít think so

    I donít think so
  14. Thread: Dr Ken Liestner

    by Goosey
    Replies
    22
    Views
    853

    Sherk if you worked with that level of...

    Sherk
    if you worked with that level of intensity of work with your max % of weight for a sustainable 26 minutes that’s pretty amazing for a 20yo

    i couldn’t workout like Dr Ken but I go as hard...
  15. Thread: Dr Ken Liestner

    by Goosey
    Replies
    22
    Views
    853

    Haha

    Haha
  16. Thread: Dr Ken Liestner

    by Goosey
    Replies
    22
    Views
    853

    Lol that was funny

    Lol
    that was funny
  17. Thread: Dr Ken Liestner

    by Goosey
    Replies
    22
    Views
    853

    Not at all. He just pushed himself past the...

    Not at all.
    He just pushed himself past the limits of exhaustion on everything
  18. Replies
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    1,455

    Lol

    Lol
  19. Thread: Dr Ken Liestner

    by Goosey
    Replies
    22
    Views
    853

    He gave me a VHS well you had to give a donation...

    He gave me a VHS well you had to give a donation and expressly asked for it not to be shown publicly
  20. Thread: Dr Ken Liestner

    by Goosey
    Replies
    22
    Views
    853

    Dr Ken Liestner

    This is a video of my favourite person in the lifting culture, passed away not long ago and for the first time the video is now viewable, not sure for how long.

    ...
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    1,455

    Troll just kidding

    Troll



    just kidding
  22. Replies
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    We’ve all become very precious about what we eat.

    We’ve all become very precious about what we eat.
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    1,455

    That’s a very good point. i can see cavemen...

    That’s a very good point.

    i can see cavemen chiseling the macros for the day

    And posting their daily meals
  24. Thread: Why Run??

    by Goosey
    Replies
    22
    Views
    1,045

    Itís like weíre living in the 80ís with this...

    Itís like weíre living in the 80ís with this question.

    back then you did aerobics, ran and ate alfalfa

    i think itís been well well documented over the years that running burns more calories...
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    Counting calories does get tricky more so as one...

    Counting calories does get tricky more so as one gets older.

    Yeah The In versus out can be a bit vague and the balance between what and how much you eat versus an aging body and the balance of...
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