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Type: Posts; User: DocAussie

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  1. Thread: Cardio

    by DocAussie
    Replies
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    10,850

    Cardio is just short for cardiovascular which...

    Cardio is just short for cardiovascular which literally refers to anything that increases your heart rate. It includes all physically demanding activities such as running, Zumba, jogging, swimming,...
  2. Replies
    7
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    3,211

    Yes sounds like a damaged nerve issue rather than...

    Yes sounds like a damaged nerve issue rather than musculoskeletal pain. I once had a similar shooting pain in my upper back and when I went to the doctor thinking its a sore or pulled muscle - it...
  3. Replies
    2,350
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    368,880

    Sticky: That's a great list there! In my view, I find...

    That's a great list there! In my view, I find mixing fitness routines and making changes here and there helps me be focused on the routine and not get bored. One of the main reasons why people find...
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