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    Sticky: Lift weights Rest / Eat repeat Thank me...

    Lift weights
    Rest / Eat
    repeat

    Thank me later
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    well whatever... i prefer to rest. I know some...

    well whatever... i prefer to rest. I know some powerlifters do this. Having a light day.
    If it works for people then why not
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    a light session will not stimulate muscle growth....

    a light session will not stimulate muscle growth. why not just train hard & rest. Rest is the key
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    a light session will serve no purpose in my...

    a light session will serve no purpose in my opinion. heavy & maybe moderate but light? why ?
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    Pullovers are excellent for lats ! Dorian used a...

    Pullovers are excellent for lats ! Dorian used a nautilus pullover machine. I mainly use a Dumbbell but a Barbell is good too. Can do them on a decline too.
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    https://www.youtube.com/watch?v=6og-QVvd32E&t=94s...

    https://www.youtube.com/watch?v=6og-QVvd32E&t=94s
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    yeah...Lee eat & eat ! heīs correct though. ...

    yeah...Lee eat & eat ! heīs correct though.

    https://www.youtube.com/watch?v=bLZpMPjUXkw
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    I am willing to bet you never trained with real...

    I am willing to bet you never trained with real intensity or regularly. not slagging you off mate but this is normally the case.
    even on a shitty diet you can build some muscle & size.
    you do not...
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    I got a belt but never use it. I hate wearing it....

    I got a belt but never use it. I hate wearing it. I do use straps though for heavy DB rows. Sounds a bit funny but i have small hands & my grip does give in too quickly. straps allow me to train...
  10. what gets me is people living in say Florida. was...

    what gets me is people living in say Florida. was a guy who went camping near a river & guess what an alligator came in the tent at night. silly boy. think he was with his woman not sure if killed or...
  11. Thread: Home gym

    by stanly stud
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    Home gym

    I know itīs not new making weights out of concrete but still cool.

    https://www.youtube.com/watch?v=1k_uym7Izq0
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    you know nothing schmuck. If he is President...

    you know nothing schmuck. If he is President china has him in their pocket. look at the big picture.
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    youīre a dreamer an idiot. Biden will ruin the...

    youīre a dreamer an idiot. Biden will ruin the USA and your land
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    biden is a chinese puppet. a communist piece of...

    biden is a chinese puppet. a communist piece of shit.
  15. Any snakes or Kangeroos?

    Any snakes or Kangeroos?
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    Just after 21:26 Bill talks about training to...

    Just after 21:26 Bill talks about training to failure. A great seminar.

    https://www.youtube.com/watch?v=uMiRFNUZl5M
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    Bill Pearl said something like that. or Lee...

    Bill Pearl said something like that. or Lee Haney..

    ​Stimulate donīt annihilate
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    so you do it or have tried it? what was your...

    so you do it or have tried it?
    what was your results?
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    now Vince loved sterum pull ups and his methods...

    now Vince loved sterum pull ups and his methods were sometimes crazy but he was one of a kind.

    https://www.youtube.com/watch?v=gKlWojbX6D4
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    Training to failure

    https://www.youtube.com/watch?v=58QkcGVA12A
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    https://www.youtube.com/watch?v=QCiyHRUfvKc

    https://www.youtube.com/watch?v=QCiyHRUfvKc
  22. itīs OK if you do if regularly and eat slightly...

    itīs OK if you do if regularly and eat slightly less. a lot of people drink a lot of their calories.
    I know people who go walking but never seem to lose weight. They go walking then eat more...
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    Yeah if it works for you that's all that matters....

    Yeah if it works for you that's all that matters. I actually used to work in a Gym and most young guys did leg press, some did squat in the smith machine.
    There were a few who did deadlifts but it...
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    Grimek was Amazing for his Era ...

    Grimek was Amazing for his Era

    https://www.youtube.com/watch?v=Dp3i2H19N4w
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    More important than Squats? Sorry don't agree....

    More important than Squats?
    Sorry don't agree. Ever hear the saying when a boxer or athlete loses his/her legs their finished?
    John Grimek as you know was a strongman, powerlifter, bodybuilder at...
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