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  1. comp benchers are a must, Not keen on theLife...

    comp benchers are a must, Not keen on theLife fitness ones iron edge supplies, they just bounce around, limited adustability, and no face savers.

    ABC bars are the cheapest I would go, as long as...
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    My best on the same day was a 150 low bar back...

    My best on the same day was a 150 low bar back and a 120 front, no belts or wrap , @75kg, So front was 80% of back
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    found him to be pretty good, ran the session...

    found him to be pretty good, ran the session well, and it was well structured, started at the basics and worked up to full nmovements.. I got a lot from it.
  4. Local girl. impressive is that her gym lifts...

    Local girl.

    impressive is that her gym lifts are atleast 10kg more, she has vids of 110 bench and 200 deads, i have seen her smash out 140kg squats for sets easily.

    she had a bad day..could...
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    yep.. everyone making a come back lol, More...

    yep.. everyone making a come back lol, More vids....

    Well done sparticus!,

    lat week I attended a 3 hour oly lifting session, run by Ben Turner, it was really good, I learnt heaps, But need to...
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    Scrutiny Strength and Conditioning

    Shaun Housman has a new gym in Rockhampton, for those that didnt Know Shaun is Odells trainer. He has set up a fantastic gym primarily targeted at strength and conditioning for athletes of all types....
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    I only do Oly lifts for fun, so I will just keep...

    I only do Oly lifts for fun, so I will just keep doing what i enjoy doing, no pressure. I find it enjoyable because its not just about brute strength, its a pleasant change from powerlifting..for my...
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    together for 16, married for 8....2 awesome kids,...

    together for 16, married for 8....2 awesome kids, would do it all again in a heartbeat.
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    The guy with the Bride,^^ Benny.. has pulled...

    The guy with the Bride,^^ Benny.. has pulled 461ish kg, 1015lbs
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    Ohh Ok, just go buy a power bar than, iron edge,...

    Ohh Ok, just go buy a power bar than, iron edge, or ABC make great bars, for this purpose, also centre knurling will be very usefull for squats, and lift offs for bench
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    Makes sense.... The Uesaka bar has normal, fine,...

    Makes sense.... The Uesaka bar has normal, fine, smooth, knurling for your hands, But in the centre the knurling is very smooth and offers very little grip. essentially just a bit of pattern..
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    Oly bars typically donthave centre knurling as it...

    Oly bars typically donthave centre knurling as it has the potential to graze your throat when you catch the bar. There are a few exceptions..

    Have you looked at the pendlay bar range?

    We have...
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    I think it would feel....farkin heavy....lol, but...

    I think it would feel....farkin heavy....lol, but it was good at gym everyone stopped and was cheering me on, helps heaps.

    My aim for the year is a 120kg clean, if i manage to jerk that, I would...
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    Nailed a 100kg Clean and Jerk today,...sadley no...

    Nailed a 100kg Clean and Jerk today,...sadley no video, I did fail a few also but it was soo close every time..It was teasing me lol Check my log for full session.

    But The voodoo has been...
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    LOL I started doing jerks a week ago, for this...

    LOL I started doing jerks a week ago, for this thread..sorry jj, i wont be any help..I short stepped the jerk heaps, and was wobbly as hell, plus lowering it my thumb cained just just bailed it.
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    and my second kinda close, failed attempt,...

    and my second kinda close, failed attempt, 100kg., well maybe not that close lol


    http://youtu.be/Gq5Rpa3ExRY
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    ok first attempt at anything over 80kg 90kg @...

    ok first attempt at anything over 80kg

    90kg @ 75kg, and 1974!


    http://youtu.be/sYOniDVu32o
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    The thing i notice with first timers, is They...

    The thing i notice with first timers, is

    They dont have their gear ready intime for their lift, = stress = missed lifts, and head all over the place, be ready BEFORE its your turn, and ensure your...
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    The queensland wlf has a few calculators on it...

    The queensland wlf has a few calculators on it aswell... the first one is kinda way off however..

    http://www.qwa.org/Resources/Calculators.aspx


    I wll give it a crack next week, never had a go...
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    Do us oldies get to use the age corrected...

    Do us oldies get to use the age corrected sinclair...Sinclair-Malone-Meltzer? lol



    Damm i still have to get 102 above my head to lead...at 75kg, hmmm,,,
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    Super set your curls with rows or pullups/diwns,...

    Super set your curls with rows or pullups/diwns, to super fatigue them or ss them with a pressing motion,

    Saves time, and you wont be seen just standing at the db rack.
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    Cheers Ned. I can send them anywere in the...

    Cheers Ned.

    I can send them anywere in the country Via AAE., but most people bork at the cost of freight, so mostly sell stuff when i go to Brisbane.
  23. Thread: The PB Thread

    by trofius
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    Sticky: 105kg then a 110kg clean, both PBs, at 73kg, Very...

    105kg then a 110kg clean, both PBs, at 73kg, Very happy, first day at new gym..
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    It never ends...just re organised the fish room....

    It never ends...just re organised the fish room.

    Need to redo the 8 footer display, a they got cooked a tad when we had that heat wave a few weeks ago, so the survivors are in the shed for now.
    ...
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    Too busy setting up tanks, will reply later.....

    Too busy setting up tanks, will reply later.. :rolleyes:
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