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Type: Posts; User: judgey

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  1. Replies
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    Disappointed to hear Tsonga is out, but looking...

    Disappointed to hear Tsonga is out, but looking forward to it. I'm hoping to be able to watch some of the big games better from over here in the UAE as midnight will only be just after work here!
    ...
  2. If I can't make it during the week I just will...

    If I can't make it during the week I just will hit it Friday night straight after work, Saturday morning, sunday afternoon to try make up for it.
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    Pullups hammer strength rows or vbar rows...

    Pullups
    hammer strength rows or vbar rows (using a landmine) or underhand bb rows;
    vbar cable rows; and
    either hypers or rack pulls.


    I've been running an upper / lower split in the last...
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    I choose my accessory work based on time, any...

    I choose my accessory work based on time, any niggling issues with joints and what I feel works.

    For example:

    - time: accessory work is kept brief when I don't have long for the particular...
  5. Thread: Dishwashers

    by judgey
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    Bosch is working well so far for us.

    Bosch is working well so far for us.
  6. Not a big fan of dumbbell flyes either..

    Not a big fan of dumbbell flyes either..
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    Sticky: Phone is also needed for contributing to this...

    Phone is also needed for contributing to this thread..
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    Yeah be careful of the tricep pushdowns in...

    Yeah be careful of the tricep pushdowns in particular, my elbows didn't appreciate it.
  9. After reading a good thread on tnation.com by a...

    After reading a good thread on tnation.com by a fairly well respected member on their forums, I've opted for the view that it's better to keep on bulking, overshoot and then come back down. Lots of...
  10. Seated hammy curls. There is a seated calf...

    Seated hammy curls.

    There is a seated calf press machine where you push with your toes - I'm not a big fan of it, at least not in the brand we have at FF. The leg press is bad too.
  11. Let's leave step-ups out of this thanks.

    Let's leave step-ups out of this thanks.
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    Haha yeah - he was a millionaire before he was 22...

    Haha yeah - he was a millionaire before he was 22 apparently. Net worth $300M (http://www.therichest.com/celebnetworth/celeb/actors/arnold-schwarzenegger-net-worth/)
  13. Rice milk.

    Rice milk.
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    Hmm, well the third exercise of each day is...

    Hmm, well the third exercise of each day is bicep, tricep or calf work so I don't think that's an issue. The inability to superset on the push or pull days is probably more of an issue from a...
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    See here perhaps:...

    See here perhaps: http://ausbb.com/showthread.php?t=26907
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    That's a good point about being able to superset...

    That's a good point about being able to superset because I often find that I have to superset things to get through my workout in time.

    In saying that, I am currently considering giving this type...
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    I'm not sure if that's correct generally, but my...

    I'm not sure if that's correct generally, but my understanding is that you should avoid it if you get migraines (to help reduce the frequency).
  18. Thread: Other sports?

    by judgey
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    Fixed.

    Fixed.
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    Picture / video?

    Picture / video?
  20. Thread: Other sports?

    by judgey
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    2,059

    Soccer is a 'non-contact' sport, but a huge part...

    Soccer is a 'non-contact' sport, but a huge part of the game for me is placing myself between the ball and the other guy so that I can manoeuvre away to make a pass or enabling me to shoulder a guy...
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    Sticky: Guy doing sit ups while using his mobile phone.....

    Guy doing sit ups while using his mobile phone.. I saw him a few other times and he was just glued to his phone. I found the sit ups while using a phone to be more interesting than say doing it...
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    Whereas, I found the highlight of this article to...

    Whereas, I found the highlight of this article to be 'Some people respond best to variety, some to volume, some to intensity, some to frequency, and some to density. You have to discover the best...
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    This. While it's a little scary slowing down...

    This. While it's a little scary slowing down your metabolism, I've done this recently and I'm starting to creep into the 90+ kg range (unfortunately at a slightly higher BF than I would have liked...
  24. Thread: Other sports?

    by judgey
    Replies
    37
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    2,059

    Soccer and touch football for me. Sometimes up...

    Soccer and touch football for me. Sometimes up to 4 times a week, but now touch is over so it's just soccer training once and a game. Gym has done wonders for my soccer.
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    I think this plus the wide grip chest supported...

    I think this plus the wide grip chest supported rows will probably do the trick (thanks Goosey). Cheers.
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