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Chicks love to thrust, something to do with penis envy ��

Pullovers are good

I think if you want good lat development, do both rows and pulldowns

I like to do both wide and narrow

I like me a bit of rowing

Well said Andy

A very self absorbed human being

Most go on about steroids being his demise while I would bet that it's the recreational drug abuse that killed him

Number 16 is the only one I have issue with

It's all lies

Perverts turn to steroids

surely you jest Mick

You're a few years late with the injury prevention my friend

Is this guy taking the piss?
50 bucks to tell you what to eat for one day, really?
get a real job.

Fair enough

Why?

Those murderous vegans

Should me called the womanator

Looks like gerry's spewing that he can't keep away from this joint

Mick, you remind me of the bloke in Guardians of the galaxy who takes everything literally, He's a funny bastard.

Laughs like a man with no biceps

I've been waiting for surgery just over a year now and saw the surgeon a month ago
I've had no issues lifting weights and have never had any pain from it, apart from the visible lump I only notice...

I've had a hernia for 2 years or so, waiting on surgery now.
My surgeon has said it's fine to keep lifting until the surgery and mine is quite large now.

There's no reason you can't continue to lift weights with a hernia.
The only time you'll need to take a break is after surgery for a few weeks.

You weird ćunts