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    What is FSL? EP is an exercise physiologist,...

    What is FSL?


    EP is an exercise physiologist, we have 2 here.
    They get people moving pain free, then refer to us for coaching and programming.

    Your issue is that you cant get to a standard...
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    You don’t need a belt. You need to see an EP to...

    You don’t need a belt. You need to see an EP to sort out your stability/mobility issues.

    If you get a belt anyway (it won’t help), get a inzer or titan in 10mm.
  3. Thread: Hip belt squat

    by Sticky
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    Iím not sure how much itíd be, but if you add it...

    Iím not sure how much itíd be, but if you add it to the cart, it will work it out for you.

    We will be running a special in Jan, that may include free shipping though, so follow us on IG or shoot...
  4. Thread: Hip belt squat

    by Sticky
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    I make them mate. I’ve sold around 70 so far,...

    I make them mate. I’ve sold around 70 so far, they are awesome.

    I have 7 in stock.

    Link is in my signature.
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    Sticky: Are you competing at panthers?

    Are you competing at panthers?
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    Sticky: Updated. Comp history 1 - CAPO QLD...

    Updated.

    Comp history


    1 - CAPO QLD states march 2010
    145/102.5/190 = 437.5 @ 78kg


    2 - CAPO Nationals August 2010
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    Sticky: Itís for sure not something Iíd recommend. ...

    Itís for sure not something Iíd recommend.

    Its a weightlifting program, and a very hard one without drugs...... even with drugs.

    There should be a change in programming from your strength...
  8. Thread: Benching

    by Sticky
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    Sticky: I agree with your thinking on shoulder...

    I agree with your thinking on shoulder positioning, and Doing equal back work is always a good idea to maintain a healthy shoulder for sure....... though thatís not why I suggested it for the use in...
  9. Thread: Benching

    by Sticky
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    78,925

    Sticky: Add in plenty of back work too then. Lots of...

    Add in plenty of back work too then.

    Lots of rows, pull downs, pull overs etc.

    a strong back will will help you greatly.
  10. Thread: Benching

    by Sticky
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    Sticky: If you canít bench 100 yet, volume is your...

    If you canít bench 100 yet, volume is your friend.

    What do you weigh and how tall are you?

    Lots of benching, 3-5 sets, 5-10 reps, 2-3 times a week.
  11. Thread: Sim Racing

    by Sticky
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    I have actually. I was looking at buying one...

    I have actually.

    I was looking at buying one before I got my AMG.

    They are just a little tooooo impractical to daily, and a little too expensive for just a weekender.

    They are available...
  12. Thread: Sim Racing

    by Sticky
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    About to Race the Skippy at Bathurst. ...

    About to Race the Skippy at Bathurst.

    Qualifying now.


    https://www.youtube.com/watch?v=cPo96kfCZ-g
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    No it hasnít. There was a manufacturing issue...

    No it hasnít.

    There was a manufacturing issue at Bayer.

    Itll be on the shelves again in March.
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    12550

    12550
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    Lol

    Lol
  16. Thread: Sim Racing

    by Sticky
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    Live race in 10 min.... ...

    Live race in 10 min....


    https://www.youtube.com/watch?v=gtlM-Mw0byE
  17. Thread: The PB Thread

    by Sticky
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    Sticky: Nice man. 60mm is a nice size!

    Nice man. 60mm is a nice size!
  18. Thread: Sim Racing

    by Sticky
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    Thanks man, its pretty fun. I just wish...

    Thanks man, its pretty fun.

    I just wish they'd add some more local tracks.
  19. Thread: Sim Racing

    by Sticky
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    Did a 4 hour enduro race at the Nurburgring...

    Did a 4 hour enduro race at the Nurburgring combined track..... Blew my engine twice..... In the fucking pits, from over heating when I was doing a piss/eating, each engine is 45min repair time.
    ...
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    A massive difference. Because who wants to be...

    A massive difference.

    Because who wants to be mediocre?
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    Charles poliquin dies at 57

    Ed Coan just posted about the death of Charles Poliquin.

    He died unexpectedly at 57, and cause of death has not been released.

    RIP

    12544
  22. Thread: 5/3/1 Wendler

    by Sticky
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    I think it’s ordinary at best.

    I think it’s ordinary at best.
  23. Thread: Sim Racing

    by Sticky
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    Qualified 3rd. Dropped to 4th on the second...

    Qualified 3rd.

    Dropped to 4th on the second lap.

    Guy in 3rd crashes out in front of me on teh second last tlap.

    Finished third.

    Guy in the following lap crashes out and
  24. Thread: The PB Thread

    by Sticky
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    195,151

    Sticky: 227.5x4 is a rep PB ...

    227.5x4 is a rep PB



    https://www.youtube.com/watch?v=L2KgQM0mV4s
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    GPC Showdown at Valhalla Strength

    Another awesome comp over the weekend.

    A number of lifters are eyeing off the $10k GPC Triple Crown, and started their mission today.

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    12542

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