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  1. Jackin off

    Jackin off
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    Arch tech Thoracic arch instead of harbour...

    Arch tech
    Thoracic arch instead of harbour bridge
    Bring your chest up instead of your gut
    Things I've learned yet cannot implement at the moment.. soon
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    3,435
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    Sticky: Yeh nope.. haven't hit new territory in a while

    Yeh nope.. haven't hit new territory in a while
  4. Thread: wow

    by canned tuna
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    4,876

    Horrendous.. fucking awful

    Horrendous.. fucking awful
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    Sticky: Agree.. hes the chosen one

    Agree.. hes the chosen one
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    Sticky: Can be great. Can be null. Probably 5-10kg...

    Can be great. Can be null. Probably 5-10kg depending on your max
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    Ohio is da fucken bomb

    Ohio is da fucken bomb
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    Sticky: 100 bench for 21 reps... tiddies are full of milk...

    100 bench for 21 reps... tiddies are full of milk now
  9. Sticky: Thanks Shrekos! Should be a good goal

    Thanks Shrekos! Should be a good goal
  10. Sticky: Fuck outta here bro, I had an off day benching....

    Fuck outta here bro, I had an off day benching. Do you go 9/9 every meet? Do you have any experience benching beyond intermediate loads? Didn't think so.
    I shall be blocking you shortly
  11. Sticky: Thanks legend! Let's see if I can get stronger...

    Thanks legend! Let's see if I can get stronger and execute better next comp.. I'm feeling 660 or so in April
  12. Sticky: Strength Nation penrith man Went...

    Strength Nation penrith man

    Went 202.5/145/272.5
    Only hit opener on bench.. I was shocked. Such is competition
  13. Sticky: V nice stick! I've only done one official meet,...

    V nice stick!
    I've only done one official meet, gpc in 2016. 180/140/265
    Doing APU tomorrow. Aiming for 205/165/275 but will see what's there
    Deadlift is pretty untrained atm.. I've been lazy
  14. All of the information here is from one party.

    All of the information here is from one party.
  15. Unsubstantiated thus far

    Unsubstantiated thus far
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    Sticky: 100% Enjoy man

    100%
    Enjoy man
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    Makes sense.. agree I would go further to say it...

    Makes sense.. agree
    I would go further to say it applies to non chemical stimulation, just geeing yourself up for example. I like to use sparingly
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    Too logical... I like it Adherence is big too...

    Too logical... I like it

    Adherence is big too imo.
    Which approach will excite and sustain you the best, and is practical.
    Ppl should pick that
  19. Maybe All around obviously it will have a lot of...

    Maybe
    All around obviously it will have a lot of gaps
    But it depends on where you are developmentally, right?
    I think a more moderate approach would be ideal
    Focus more on the gaps, just...
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    Religeon is mankind's attempt to comprehend and...

    Religeon is mankind's attempt to comprehend and capitolise on spirituality.
    Philosophies and lifestyle choices, mindset etc - a lot of positives in many religeons, yes.
    A lot of systemic negatives...
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    Oh man, so keen to see valuable updates in here...

    Oh man, so keen to see valuable updates in here but it's so frequently a big bunch of shyte throwing.. disservice to the apu image, which both spart and woody would like to promote positively
    Just...
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    Agree

    Agree
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    What are your thoughts on preworkout for PL Oni...

    What are your thoughts on preworkout for PL Oni
    IMO Stims are the shit only for bro or bodybuilding stuff, and are unwise for most phases of powerlifting, yes you get a performance boost. You will...
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    Not sure if official, but it's off the shelves.

    Not sure if official, but it's off the shelves.
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    Aus has a harsh stance on analogous substances.....

    Aus has a harsh stance on analogous substances.. I wonder how long until its gone
    The glory days must have been great.. ephedra, phenyl eth combined with some inhibitor or other
    I dont rate dmaa.....
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