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  1. Thread: AFL Thread

    by White_Lie
    Replies
    973
    Views
    54,621

    Sticky: Also want the Giants to win, their defense has...

    Also want the Giants to win, their defense has been top notch this finals series but I think they will be over awed being their first grand final. So many teams come out looking like a deer in the...
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    618

    Necessity depends on your goals. Overall, I'd...

    Necessity depends on your goals.
    Overall, I'd say you can get by without them but they're damn effective and hard to beat.
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    10
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    877

    How long is your lunch break? Even if you had...

    How long is your lunch break? Even if you had half an hour, take something cold or something that re-heats in 3 minutes instead of taking 10 minutes to prep/cook.

    10 minutes heating and eating,...
  4. Thought of you when I saw this Mick. Must be...

    Thought of you when I saw this Mick. Must be true!


    12650
  5. You drop maybe 500 cals off your maintenance,...

    You drop maybe 500 cals off your maintenance, then another 200 or so, slowly coming down over weeks as your metabolism adapts (and of course your weight drops so your actual maintenance cals are...
  6. Yes, your body will adapt to the deficit, hence...

    Yes, your body will adapt to the deficit, hence why you slowly reduce calories in. Then you can drop them again. And again. And again. It's not rocket science Mick...
    If you aren't losing weight,...
  7. In his field? He's a Nephrologist. A kidney...

    In his field? He's a Nephrologist. A kidney specialist. He is not a dietician or nutritionalist. He groups everyone under the same banner as those with kidney issues that come thru his clinic.
    ...
  8. You do realise that's Layne Norton, not Jason...

    You do realise that's Layne Norton, not Jason Blaha?

    Layne has a PhD in Nutritional Science, something I doubt many of these "doctors" would have. As well as a BSc in BioChemisty.
    Most regular...
  9. Please report back when you have some real...

    Please report back when you have some real doctors.


    https://www.youtube.com/watch?v=cWh_JmsHzCs
  10. Replies
    405
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    44,752

    Yep

    Yep
  11. Replies
    405
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    44,752

    Just picked up this pup, she's a little over 6...

    Just picked up this pup, she's a little over 6 months. Got her from a breeder/trainer out of Sydney that trains for obedience and protection. Originally wanted something a little older with more...
  12. Replies
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    946

    https://atomicmass.com.au

    https://atomicmass.com.au
  13. Replies
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    946

    Just checked out your website, got some good gear...

    Just checked out your website, got some good gear on there ghost, nice work!
  14. Thread: Benching

    by White_Lie
    Replies
    581
    Views
    78,924

    Sticky: Ah fuck all! Just had a few weeks holidays, head...

    Ah fuck all! Just had a few weeks holidays, head back tomorrow. Other than that, family life takes up pretty much all of my time these days.
    How you been Grunta?
  15. Thread: Benching

    by White_Lie
    Replies
    581
    Views
    78,924

    Sticky: I just hang off one side of the bench, grip the...

    I just hang off one side of the bench, grip the opposite upright for stability and use a kettle bell. Will give a greater range of motion than using that pad with a barbell.
  16. Thread: muscle ups

    by White_Lie
    Replies
    32
    Views
    5,605

    Might have to give these a go again at some...

    Might have to give these a go again at some stage. My grip was always my downfall, I think if I can sort that out I'll be able to do a couple
  17. Replies
    431
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    17,302

    Smooth operator ;)

    Smooth operator ;)
  18. Replies
    1,315
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    76,786

    Sticky: Been rolling the baked potato lately. Prick em,...

    Been rolling the baked potato lately.
    Prick em, nuke em for 5 minutes a side then cut them in half and scrape the potato out. Mix it with some fried onion, garlic, bacon, chilli, grated cheese, sour...
  19. Replies
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    4,387

    Could probably do 100 minus your age, would get...

    Could probably do 100 minus your age, would get easier as you get older. Depends what the challenge is though

    Truck tyre would suffice for a sled Mick...got anywhere that needs grading up?
  20. Replies
    34
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    4,387

    Bw on the bar for 50 reps is a decent mark to aim...

    Bw on the bar for 50 reps is a decent mark to aim for in terms of squats. You could probably halve the reps for bench?

    I was thinking about something to do with age as well... Could be easy when...
  21. Replies
    7
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    1,955

    When he says vertical stand, I assumed each...

    When he says vertical stand, I assumed each stacked on top of each other, like the racks you get of 1-10kg dumbbells.
    "No skipping" means every kilo included in the 1-10kg set, nothing to do with...
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    6,100

    Ahhhh an excellent negro thread bump for a...

    Ahhhh an excellent negro thread bump for a change. Good work Stiffmeister
  23. Been having loads of sales lately, it's been...

    Been having loads of sales lately, it's been good....well not so good for the wallet!
    Picked up a lever belt on your last one, awesome bit of gear
  24. Replies
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    2,068

    Negatives are a good idea. You can also use a...

    Negatives are a good idea.
    You can also use a band for assisted pull ups.
  25. Thread: Old Kunts

    by White_Lie
    Replies
    9
    Views
    2,438

    Are those skinny leg jeans Grunta? I see heaps...

    Are those skinny leg jeans Grunta?

    I see heaps of oldies in my gym. Probably cos they go the same time I do, late morning to lunch time usually. My Grandma even goes to the gym and she's 80...
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