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  1. Thread: Old Gold(s)

    by Grunta
    Replies
    47
    Views
    9,423

    neh, just curls his hair

    neh, just curls his hair
  2. Thread: Old Gold(s)

    by Grunta
    Replies
    47
    Views
    9,423

    Ets curlbrah!

    Ets curlbrah!
  3. Thread: Old Gold(s)

    by Grunta
    Replies
    47
    Views
    9,423

    If Zanes delts were rounder kunce would mad....

    If Zanes delts were rounder kunce would mad.
    Arnie looks like fully crazy kunce here.
  4. Replies
    1,332
    Views
    85,019

    Sticky: Dat a Webber shrek?

    Dat a Webber shrek?
  5. Replies
    18
    Views
    874

    We have a vegan chick at work, sheís ok, if only...

    We have a vegan chick at work, sheís ok, if only non vegan things like wine are available sheíll swig that, if it is sheíll opt for it.
    itís an animal thing for her, However her boyfriend is a full...
  6. Replies
    12
    Views
    658

    Iím losing my mojo bro

    Iím losing my mojo bro
  7. Replies
    1,332
    Views
    85,019

    Sticky: Yep

    Yep
  8. Replies
    6
    Views
    837

    A Mental condition

    A Mental condition
  9. Replies
    12
    Views
    658

    I’ve said it here a few times Mick, with...

    I’ve said it here a few times Mick, with technology applied to food, empty calories have become very cheap.
    What is our natural diet? You ask.
    I think it is whatever we can kill, collect or grow.
  10. Replies
    1,332
    Views
    85,019

    Sticky: Greek seafood grill last night Actually been...

    Greek seafood grill last night
    Actually been eating clean, but with the festive season upon us, too much beer and no abs fuken.
  11. Thread: Mark Wahlberg

    by Grunta
    Replies
    7
    Views
    730

    Agree with Tim dont think he’s juiced to the...

    Agree with Tim
    dont think he’s juiced to the gills
    but enough to take care of the bad days
  12. Thread: Ask Goosey

    by Grunta
    Replies
    170
    Views
    10,490

    yeah, very genetically dependent, them kunce....

    yeah, very genetically dependent, them kunce.
    look at the pro cyclists, they all put pretty much the same amount of miles on the legs and subject them to roughly the same amount of work in a an...
  13. Thread: Ask Goosey

    by Grunta
    Replies
    170
    Views
    10,490

    One hopes that especially the ones with hot arses...

    One hopes that especially the ones with hot arses are very VERY dopey.
  14. Thread: Ask Goosey

    by Grunta
    Replies
    170
    Views
    10,490

    I figure you have to train em cos I’m smarter...

    I figure you have to train em cos I’m smarter than the average bear.
    but reps or weight, which exercises hit them best?
  15. Thread: Ask Goosey

    by Grunta
    Replies
    170
    Views
    10,490

    Calves goose how does one get big muscular...

    Calves goose
    how does one get big muscular calves?
  16. Thread: Ask Goosey

    by Grunta
    Replies
    170
    Views
    10,490

    nautilus is the best shit, good design, thin...

    nautilus is the best shit, good design, thin small and works well
    hammerstrength is over designed, big, clonky and heavy as allfuk

    mg gym had heaps of it but replaced all with HS
  17. Thread: Ask Goosey

    by Grunta
    Replies
    170
    Views
    10,490

    itís a kunce thats what is

    itís a kunce thats what is
  18. Thread: Ask Goosey

    by Grunta
    Replies
    170
    Views
    10,490

    12675 this kunce

    12675

    this kunce
  19. Thread: Ask Goosey

    by Grunta
    Replies
    170
    Views
    10,490

    thats him

    thats him
  20. Thread: Ask Goosey

    by Grunta
    Replies
    170
    Views
    10,490

    no instead of the pads has handles and weight...

    no
    instead of the pads has handles and weight pivots at the rear, itís also taller
  21. Thread: Ask Goosey

    by Grunta
    Replies
    170
    Views
    10,490

    yes hammerstrength, 2 grips that start off as...

    yes hammerstrength, 2 grips that start off as narrow just behind the head line and get pulled down on an arc to a wider grip. 1/2 pull down 1/2 pull over.
    we tried it once but declared it a kunce ...
  22. Thread: Ask Goosey

    by Grunta
    Replies
    170
    Views
    10,490

    thanks the kiss approach works best for me Tbh...

    thanks the kiss approach works best for me
    Tbh we donít really have a good pullover machine
    have something similar but more of a pull down rather then over, just stats behind the head line, sorta...
  23. Thread: Ask Goosey

    by Grunta
    Replies
    170
    Views
    10,490

    do you have a simpler/ shorter cut of this so...

    do you have a simpler/ shorter cut of this so dumb Kunce like me get it?
  24. Thread: Ask Goosey

    by Grunta
    Replies
    170
    Views
    10,490

    1. no fuken, not asking if I should, I do 2. no,...

    1. no fuken, not asking if I should, I do
    2. no, not asking if wide and narrow, doing both
    3. ??? dunno how you understood the to be my question

    Iíll ask again in English fuken.

    Do rows and...
  25. Thread: Ask Goosey

    by Grunta
    Replies
    170
    Views
    10,490

    Agree with all that but my q is does it make a...

    Agree with all that
    but my q is
    does it make a difference if do both close and narrow as pull downs in the vertical plane rather than rowing in the horizontal plane?
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