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Type: Posts; User: Shiftnlift

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    Just the basics bmr. Depending on activity level...

    Just the basics bmr. Depending on activity level add subtract calories.
    Then depending on goals e.g lose weight or gain weight add or subtract 500 cals on top of bmr.
    If my maintenance is 2500...
  2. Thread: Phil Heath

    by Shiftnlift
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    Olympia 2020 thoughts?

    Olympia 2020 thoughts?
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    He's a beast good support team!

    He's a beast good support team!
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    No worries I would make the trip if it was...

    No worries I would make the trip if it was worthwhile, did you have someone in mind? I thought it would be better to ask here with people in the know rather than dr google.
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    I've done 3 comps before quite a while back, and...

    I've done 3 comps before quite a while back, and done alot of reading and research over the years.
    But damn it's nice to just not think, and It works better for me to do regular check ins as im...
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    Nutritionist reccomendations

    Hi all,
    I'm looking for reccomendations for a qualified nutritionist preferably in western sydney. Penrith/hawkesbury area. As opposed to an online coach.
    I'm looking to lose a bit of weight and...
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    Eat them whole. Just send it shell and all.

    Eat them whole. Just send it shell and all.
  8. Thread: Cardio

    by Shiftnlift
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    62
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    19,701

    Cardio is over rated 🤣🤣 I need a shit load

    Cardio is over rated 🤣🤣 I need a shit load
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    Any feedback

    Any feedback
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    Spotify

    Spotify
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    Sticky: Name: shiftnlift Age: 31 few injuries. Weight:...

    Name: shiftnlift
    Age: 31 few injuries.
    Weight: 115kg (very fat)
    Height: 5'8
    Based out in western sydney
    Looking to lose alot of weight and see some definition. Maybe hit up some training...
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