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Type: Posts; User: Rugby88

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  1. Replies
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    I have been listening to Muscle Asylum radio the...

    I have been listening to Muscle Asylum radio the last few days and listened to two podcasts with Lucky;

    https://soundcloud.com/user-613037299/muscle-asylum-radio-ep69...
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    Supplement Stacks

    Old school style of thread - done by an old school supplement sl*t.....What are people currently taking? / What have people been taking recently that seems to be working?

    Current stack;
    -...
  3. Made me abit testy...

    Made me abit testy...
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    You reckon that's him done for good? :o

    You reckon that's him done for good? :o
  5. You know it...:cool:

    You know it...:cool:
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    I sort of feel like Rhodden's win will be much...

    I sort of feel like Rhodden's win will be much like Dexters win - anyone else think this might be a one-hit-wonder and Phil will be back next year to take it?

    Rhodden looked crazy good...
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    TBH not much anymore haha

    TBH not much anymore haha
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    Me

    Me
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    All that for what? Lol...still looks pretty...

    All that for what? Lol...still looks pretty shit...his training partner looks better...
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    Sticky: Today - Breakfast lunch and dinner fish fish...

    Today -

    Breakfast lunch and dinner fish fish fish and more fish........
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    I reckon he may struggle to make Top 10 - would...

    I reckon he may struggle to make Top 10 - would love to see him make an impact but I think he may get dwarfed but some of the top guys.....
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    More than likely spot-on mate - with the industry...

    More than likely spot-on mate - with the industry how it is now and so many branches of the industry a company does not want to pigeon hole themselves to one aspect - and def not bodybuilding to the...
  13. Haha that is just crazy - the biggest thing I...

    Haha that is just crazy - the biggest thing I took out of that video is that it doesn't matter the amount of gear someone takes - if they don't have the genetics, motivation, drive then it doesn't...
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    Yea I didn't think they did. haha true - I...

    Yea I didn't think they did.

    haha true - I think their hay day is over - 10 years ago dat der celltech was king.
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    When did Phil move over to Ultimate Nutrition? ...

    When did Phil move over to Ultimate Nutrition?

    Does MuscleTech have any of the big names now? They must of nearly gone bankrupt back in the day trying to pay all their sponsored athletes...
  16. Good video - always been a fan of Jay -...

    Good video - always been a fan of Jay - everything he said was true I believe - even when I 1st started training 13-14 years ago it was something that was not that openly talked about - besides maybe...
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    Hope Levrone is putting together a documentary...

    Hope Levrone is putting together a documentary video - showing his Mr.O lead up, changes made, training, diet etc - would be extremely interesting....
  18. Tuna

    Tuna
  19. When I 1st started training I hated bench press -...

    When I 1st started training I hated bench press - I did alot of 5x5 back in the day but still neglected bench press - so it honestly prob took me 6,7 years to bench my bodyweight - but from there...
  20. Thread: New diet??

    by Rugby88
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    41
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    5,364

    P.S Please do not buy the product above....

    P.S Please do not buy the product above....
  21. Thread: New diet??

    by Rugby88
    Replies
    41
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    5,364

    Unless you are using this....the king of weight...

    Unless you are using this....the king of weight gainers.....

    http://i286.photobucket.com/albums/ll109/EVO-PT/image_27980_450_white.jpg
  22. Thread: New diet??

    by Rugby88
    Replies
    41
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    5,364

    Work out the rough macros/calories you are...

    Work out the rough macros/calories you are wanting to eat - work out the rough kind of foods you want to eat included in the macros/calories - try and stick with meat, veggies, rice, potato, fish,...
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    Growing into the comp.....looking abit "small"...

    Growing into the comp.....looking abit "small" there....
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    Poll: Weetbix ftw

    Weetbix ftw
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    Sticky: 250g Rump Steak Avocado A little cheese...

    250g Rump Steak
    Avocado
    A little cheese
    Mexican sauce


    http://i286.photobucket.com/albums/ll109/EVO-PT/image%205_zpsgrhzl7rz.jpg
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