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  1. Thread: coffee

    by Grunta
    Replies
    48
    Views
    15,210

    yep, but da Grunta going natural now

    yep, but da Grunta going natural now
  2. Thread: coffee

    by Grunta
    Replies
    48
    Views
    15,210

    is a sour fukker

    is a sour fukker
  3. Thread: coffee

    by Grunta
    Replies
    48
    Views
    15,210

    Me either stevia fuken

    Me either
    stevia fuken
  4. Thread: Old Gold(s)

    by Grunta
    Replies
    47
    Views
    10,115

    neh, just curls his hair

    neh, just curls his hair
  5. Thread: Old Gold(s)

    by Grunta
    Replies
    47
    Views
    10,115

    Ets curlbrah!

    Ets curlbrah!
  6. Thread: Old Gold(s)

    by Grunta
    Replies
    47
    Views
    10,115

    If Zanes delts were rounder kunce would mad....

    If Zanes delts were rounder kunce would mad.
    Arnie looks like fully crazy kunce here.
  7. Replies
    1,333
    Views
    91,820

    Sticky: Dat a Webber shrek?

    Dat a Webber shrek?
  8. Replies
    18
    Views
    1,568

    We have a vegan chick at work, sheís ok, if only...

    We have a vegan chick at work, sheís ok, if only non vegan things like wine are available sheíll swig that, if it is sheíll opt for it.
    itís an animal thing for her, However her boyfriend is a full...
  9. Replies
    12
    Views
    1,145

    Iím losing my mojo bro

    Iím losing my mojo bro
  10. Replies
    1,333
    Views
    91,820

    Sticky: Yep

    Yep
  11. Replies
    6
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    1,116

    A Mental condition

    A Mental condition
  12. Replies
    12
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    1,145

    I’ve said it here a few times Mick, with...

    I’ve said it here a few times Mick, with technology applied to food, empty calories have become very cheap.
    What is our natural diet? You ask.
    I think it is whatever we can kill, collect or grow.
  13. Replies
    1,333
    Views
    91,820

    Sticky: Greek seafood grill last night Actually been...

    Greek seafood grill last night
    Actually been eating clean, but with the festive season upon us, too much beer and no abs fuken.
  14. Thread: Mark Wahlberg

    by Grunta
    Replies
    7
    Views
    1,061

    Agree with Tim dont think he’s juiced to the...

    Agree with Tim
    dont think he’s juiced to the gills
    but enough to take care of the bad days
  15. Thread: Ask Goosey

    by Grunta
    Replies
    170
    Views
    11,790

    yeah, very genetically dependent, them kunce....

    yeah, very genetically dependent, them kunce.
    look at the pro cyclists, they all put pretty much the same amount of miles on the legs and subject them to roughly the same amount of work in a an...
  16. Thread: Ask Goosey

    by Grunta
    Replies
    170
    Views
    11,790

    One hopes that especially the ones with hot arses...

    One hopes that especially the ones with hot arses are very VERY dopey.
  17. Thread: Ask Goosey

    by Grunta
    Replies
    170
    Views
    11,790

    I figure you have to train em cos I’m smarter...

    I figure you have to train em cos I’m smarter than the average bear.
    but reps or weight, which exercises hit them best?
  18. Thread: Ask Goosey

    by Grunta
    Replies
    170
    Views
    11,790

    Calves goose how does one get big muscular...

    Calves goose
    how does one get big muscular calves?
  19. Thread: Ask Goosey

    by Grunta
    Replies
    170
    Views
    11,790

    nautilus is the best shit, good design, thin...

    nautilus is the best shit, good design, thin small and works well
    hammerstrength is over designed, big, clonky and heavy as allfuk

    mg gym had heaps of it but replaced all with HS
  20. Thread: Ask Goosey

    by Grunta
    Replies
    170
    Views
    11,790

    itís a kunce thats what is

    itís a kunce thats what is
  21. Thread: Ask Goosey

    by Grunta
    Replies
    170
    Views
    11,790

    12675 this kunce

    12675

    this kunce
  22. Thread: Ask Goosey

    by Grunta
    Replies
    170
    Views
    11,790

    thats him

    thats him
  23. Thread: Ask Goosey

    by Grunta
    Replies
    170
    Views
    11,790

    no instead of the pads has handles and weight...

    no
    instead of the pads has handles and weight pivots at the rear, itís also taller
  24. Thread: Ask Goosey

    by Grunta
    Replies
    170
    Views
    11,790

    yes hammerstrength, 2 grips that start off as...

    yes hammerstrength, 2 grips that start off as narrow just behind the head line and get pulled down on an arc to a wider grip. 1/2 pull down 1/2 pull over.
    we tried it once but declared it a kunce ...
  25. Thread: Ask Goosey

    by Grunta
    Replies
    170
    Views
    11,790

    thanks the kiss approach works best for me Tbh...

    thanks the kiss approach works best for me
    Tbh we donít really have a good pullover machine
    have something similar but more of a pull down rather then over, just stats behind the head line, sorta...
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