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| Rules, Information and Minor Announcements Minor news, rules, terms & conditions related to Ausbb.com |
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#1 (permalink) |
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Administrator. Graeme
Join Date: Nov 2006
Gender:
Training Exp:Just Started
Muscle Goals:More Strength
Posts: 4,231
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Ausbb - Australian BodyBuilding is back up and running again
sorry so much about the downtime , there was a few drama's 1st we migrated from a vps(shared served) to a dedicated server , of course it didn't go as smooth as hoped the 2nd our host got hacked , Ausbb- Australian Bodybuilding itself didn't get hacked it happened further up stream but still it trickled down and caused a few hiccups
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Ausbb- Australian Body Building serving all of your fitness,Body Building needs, conditioning, fat loss, training, supplements and so much more New to this forum? Follow these steps: 1) Register free as a member 2) Introduce Yourself 3) Ask questions, post some answers, learn more 4) Get back to the gym and build more muscle! 5) Create your own Training Diary One team: Ausbb Join Ausbb on facebook Make a Donation. Ausbb Sponsors Ausbb Member of the month - Vote now! Do you own or use a small Gym? Message to all New comers and lurkers: Don't be Afraid to post even if some of the topics might be out of your league don't hide in the shadows jump into General Topic and get to know some of the girls and guys on the forum Ausbb is all you need ps it's Graeme - not Graham |
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#3 (permalink) |
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Administrator. Graeme
Join Date: Nov 2006
Gender:
Training Exp:Just Started
Muscle Goals:More Strength
Posts: 4,231
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Thanks to the peeps that offered their help and support too
0ni and wingman much appreciated
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Ausbb- Australian Body Building serving all of your fitness,Body Building needs, conditioning, fat loss, training, supplements and so much more New to this forum? Follow these steps: 1) Register free as a member 2) Introduce Yourself 3) Ask questions, post some answers, learn more 4) Get back to the gym and build more muscle! 5) Create your own Training Diary One team: Ausbb Join Ausbb on facebook Make a Donation. Ausbb Sponsors Ausbb Member of the month - Vote now! Do you own or use a small Gym? Message to all New comers and lurkers: Don't be Afraid to post even if some of the topics might be out of your league don't hide in the shadows jump into General Topic and get to know some of the girls and guys on the forum Ausbb is all you need ps it's Graeme - not Graham |
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#5 (permalink) |
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Administrator. Graeme
Join Date: Nov 2006
Gender:
Training Exp:Just Started
Muscle Goals:More Strength
Posts: 4,231
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Another part of the problem to do with the downtime was that i am working night shift at the moment , so had to work in sleeping time also , was ready to take a night off work , but i don't think HR would've liked me rining up saying i was having the night off as i needed to work on my website lol
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Ausbb- Australian Body Building serving all of your fitness,Body Building needs, conditioning, fat loss, training, supplements and so much more New to this forum? Follow these steps: 1) Register free as a member 2) Introduce Yourself 3) Ask questions, post some answers, learn more 4) Get back to the gym and build more muscle! 5) Create your own Training Diary One team: Ausbb Join Ausbb on facebook Make a Donation. Ausbb Sponsors Ausbb Member of the month - Vote now! Do you own or use a small Gym? Message to all New comers and lurkers: Don't be Afraid to post even if some of the topics might be out of your league don't hide in the shadows jump into General Topic and get to know some of the girls and guys on the forum Ausbb is all you need ps it's Graeme - not Graham |
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#7 (permalink) |
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Squat Rack Pro Curler
Join Date: Sep 2010
Gender:
Training Exp:4-5 Years
Muscle Goals:Performance
Posts: 1,907
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tapatalk no workee?
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5/3/1 Crew - Fitness First Home of the High Squat Lifts - Current (Target): BW 90kg (100KG)| S 240KG (250KG) | B 140KG (170KG) | DL 260KG (270KG) | OHP 80KG (100KG) Adam's Training Log |
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#8 (permalink) |
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Administrator. Graeme
Join Date: Nov 2006
Gender:
Training Exp:Just Started
Muscle Goals:More Strength
Posts: 4,231
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oh tapatalk is added to the list of stuff to do
__________________
Ausbb- Australian Body Building serving all of your fitness,Body Building needs, conditioning, fat loss, training, supplements and so much more New to this forum? Follow these steps: 1) Register free as a member 2) Introduce Yourself 3) Ask questions, post some answers, learn more 4) Get back to the gym and build more muscle! 5) Create your own Training Diary One team: Ausbb Join Ausbb on facebook Make a Donation. Ausbb Sponsors Ausbb Member of the month - Vote now! Do you own or use a small Gym? Message to all New comers and lurkers: Don't be Afraid to post even if some of the topics might be out of your league don't hide in the shadows jump into General Topic and get to know some of the girls and guys on the forum Ausbb is all you need ps it's Graeme - not Graham |
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