Ausbb - Australian BodyBuilding  gymandfitness.com.au

Go Back   Ausbb - Australian BodyBuilding > Forum > Rules, Information and Minor Announcements

Rules, Information and Minor Announcements Minor news, rules, terms & conditions related to Ausbb.com

Reply
 
LinkBack Thread Tools
Old 23-01-2012, 05:49 AM   #1 (permalink)
Administrator. Graeme
 
Admin's Avatar
 
Join Date: Nov 2006
Gender: Male
Training Exp:Just Started
Muscle Goals:More Strength
Posts: 4,231
Default Ausbb is back up and running

Ausbb - Australian BodyBuilding is back up and running again
sorry so much about the downtime , there was a few drama's
1st we migrated from a vps(shared served) to a dedicated server , of course it didn't go as smooth as hoped

the 2nd our host got hacked , Ausbb- Australian Bodybuilding itself didn't get hacked it happened further up stream but still it trickled down and caused a few hiccups
__________________
Ausbb- Australian Body Building
serving all of your fitness,Body Building needs, conditioning, fat loss, training, supplements and so much more
New to this forum? Follow these steps:
1) Register free as a member
2) Introduce Yourself
3) Ask questions, post some answers, learn more
4) Get back to the gym and build more muscle!
5) Create your own Training Diary
One team: Ausbb
Join Ausbb on facebook
Make a Donation.
Ausbb Sponsors
Ausbb Member of the month - Vote now!
Do you own or use a small Gym?


Message to all New comers and lurkers: Don't be Afraid to post even if some of the topics might be out of your league don't hide in the shadows jump into General Topic and get to know some of the girls and guys on the forum


Ausbb is all you need


ps it's Graeme - not Graham

Admin is offline   Reply With Quote
Old 23-01-2012, 06:01 AM   #2 (permalink)
DKD
Private Dancer
 
DKD's Avatar
 
Join Date: Oct 2009
Gender: Male
Training Exp:Just Started
Muscle Goals:Sex Appeal
Posts: 6,695
Default

Good work getting it back Graeme...you da man!

I was starting to imagine a life without Ausbb........





OH THE HORROR!!!!
DKD is offline   Reply With Quote
Old 23-01-2012, 06:03 AM   #3 (permalink)
Administrator. Graeme
 
Admin's Avatar
 
Join Date: Nov 2006
Gender: Male
Training Exp:Just Started
Muscle Goals:More Strength
Posts: 4,231
Default

Thanks to the peeps that offered their help and support too

0ni and wingman

much appreciated
__________________
Ausbb- Australian Body Building
serving all of your fitness,Body Building needs, conditioning, fat loss, training, supplements and so much more
New to this forum? Follow these steps:
1) Register free as a member
2) Introduce Yourself
3) Ask questions, post some answers, learn more
4) Get back to the gym and build more muscle!
5) Create your own Training Diary
One team: Ausbb
Join Ausbb on facebook
Make a Donation.
Ausbb Sponsors
Ausbb Member of the month - Vote now!
Do you own or use a small Gym?


Message to all New comers and lurkers: Don't be Afraid to post even if some of the topics might be out of your league don't hide in the shadows jump into General Topic and get to know some of the girls and guys on the forum


Ausbb is all you need


ps it's Graeme - not Graham

Admin is offline   Reply With Quote
Sponsored Links
Old 23-01-2012, 06:12 AM   #4 (permalink)
kaz
iLift
 
kaz's Avatar
 
Join Date: Oct 2011
Location: Southern Highlands
Gender: Female
Training Exp:2-3 Years
Muscle Goals:More Strength
Posts: 8,306
Default

Yay!! Work was so slow without Ausbb, I had to actually do work to pass time!
kaz is offline   Reply With Quote
Old 23-01-2012, 06:18 AM   #5 (permalink)
Administrator. Graeme
 
Admin's Avatar
 
Join Date: Nov 2006
Gender: Male
Training Exp:Just Started
Muscle Goals:More Strength
Posts: 4,231
Default

Another part of the problem to do with the downtime was that i am working night shift at the moment , so had to work in sleeping time also , was ready to take a night off work , but i don't think HR would've liked me rining up saying i was having the night off as i needed to work on my website lol
__________________
Ausbb- Australian Body Building
serving all of your fitness,Body Building needs, conditioning, fat loss, training, supplements and so much more
New to this forum? Follow these steps:
1) Register free as a member
2) Introduce Yourself
3) Ask questions, post some answers, learn more
4) Get back to the gym and build more muscle!
5) Create your own Training Diary
One team: Ausbb
Join Ausbb on facebook
Make a Donation.
Ausbb Sponsors
Ausbb Member of the month - Vote now!
Do you own or use a small Gym?


Message to all New comers and lurkers: Don't be Afraid to post even if some of the topics might be out of your league don't hide in the shadows jump into General Topic and get to know some of the girls and guys on the forum


Ausbb is all you need


ps it's Graeme - not Graham

Admin is offline   Reply With Quote
Old 23-01-2012, 06:25 AM   #6 (permalink)
DKD
Private Dancer
 
DKD's Avatar
 
Join Date: Oct 2009
Gender: Male
Training Exp:Just Started
Muscle Goals:Sex Appeal
Posts: 6,695
Default

Looks like we lost a few posts on the 20th Gradmin...am i right? Any chance of recovering them?
DKD is offline   Reply With Quote
Old 23-01-2012, 08:36 AM   #7 (permalink)
Squat Rack Pro Curler
 
adamklam's Avatar
 
Join Date: Sep 2010
Gender: Male
Training Exp:4-5 Years
Muscle Goals:Performance
Posts: 1,907
Default

tapatalk no workee?
__________________
5/3/1 Crew - Fitness First Home of the High Squat
Lifts - Current (Target):
BW
90kg (100KG)| S 240KG (250KG) | B 140KG (170KG) | DL 260KG (270KG) | OHP 80KG (100KG)
Adam's Training Log
adamklam is offline   Reply With Quote
Old 23-01-2012, 08:40 AM   #8 (permalink)
Administrator. Graeme
 
Admin's Avatar
 
Join Date: Nov 2006
Gender: Male
Training Exp:Just Started
Muscle Goals:More Strength
Posts: 4,231
Default

oh tapatalk is added to the list of stuff to do
__________________
Ausbb- Australian Body Building
serving all of your fitness,Body Building needs, conditioning, fat loss, training, supplements and so much more
New to this forum? Follow these steps:
1) Register free as a member
2) Introduce Yourself
3) Ask questions, post some answers, learn more
4) Get back to the gym and build more muscle!
5) Create your own Training Diary
One team: Ausbb
Join Ausbb on facebook
Make a Donation.
Ausbb Sponsors
Ausbb Member of the month - Vote now!
Do you own or use a small Gym?


Message to all New comers and lurkers: Don't be Afraid to post even if some of the topics might be out of your league don't hide in the shadows jump into General Topic and get to know some of the girls and guys on the forum


Ausbb is all you need


ps it's Graeme - not Graham

Admin is offline   Reply With Quote
Old 23-01-2012, 08:59 AM   #9 (permalink)
Admits he threw a pine co
 
jchen's Avatar
 
Join Date: Dec 2010
Location: Brisbane
Gender: Male
Training Exp:Just Started
Muscle Goals:Build Muscle
Posts: 2,642
Default

There is life.
__________________
BroScientist.
jchen is offline   Reply With Quote
Old 23-01-2012, 09:45 AM   #10 (permalink)
Junior Member
 
bigruff's Avatar
 
Join Date: Jan 2012
Location: Brisbane
Gender: Male

Posts: 164
Default

Quote:
Originally Posted by DKD View Post
Good work getting it back Graeme...you da man!

I was starting to imagine a life without Ausbb........





OH THE HORROR!!!!

I had to sit through 15 hours of work with no Ausbb it was awful lol
bigruff is offline   Reply With Quote
Reply

Bookmarks

Tags
ausbb, back, running

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are On
Refbacks are On



All times are GMT +11. The time now is 06:24 PM.

Tags - Contact Us - Ausbb - Australian BodyBuilding - Archive - Mission Statement-Top