|22-07-2011, 11:57 AM||#1 (permalink)|
Join Date: Nov 2006Gender: Training Exp:Just Started Muscle Goals:More Strength Stats:80/5'10" Favorite Lift :deadlift Favorite Supp :butter
Mentioned: 81 Post(s)
Tagged: 1 Thread(s)
with the addition of Ausbb Exercise Guide , we have now added some tools that you might find useful
Ausbb - Australian BodyBuilding Tools Main Page
Ausbb Tools & Calculators
BMR & Daily Calorie Calculator
The basal metabolic rate (BMR) and calorie calculator is a excellent tool for working out how many calories your body needs on a daily basis depending on the amount and intensity of the exercise you do 1 REP MAX Bench Calculator
This calculator will estimate your approximate 1 REP MAX s. The calculator works this out by taking the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 REP MAX Bench Press Max Chart
This is the old school method of calculating your 1 REP MAX. This 1 REP MAXbench press max is simple to use, just select the weight from the side column and the number of reps from the top. Where the two connect is your approximate 1 REP MAX bench press
Ausbb- Australian Body Building
serving all of your fitness,Body Building needs, conditioning, fat loss, training, supplements and so much more
New to this forum? Follow these steps:
1) Register free as a member
2) Introduce Yourself
3) Ask questions, post some answers, learn more
4) Get back to the gym and build more muscle!
5) Create your own Training Diary
One team: Ausbb
Join Ausbb on facebook
Make a Donation.
Ausbb Member of the month - Vote now!
Do you own or use a small Gym?
Toss a tin in your trolley
Message to all New comers and lurkers: Don't be Afraid to post even if some of the topics might be out of your league don't hide in the shadows jump into General Topic and get to know some of the girls and guys on the forum
Ausbb is all you need
ps it's Graeme - not Graham