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slowly ausbb is transforming from just being a forum to a bodybuilding hub
with the addition of Ausbb Exercise Guide , we have now added some tools that you might find useful
located here
Ausbb - Australian BodyBuilding Tools Main Page

Ausbb Tools & Calculators

BMR & Daily Calorie Calculator
The basal metabolic rate (BMR) and calorie calculator is a excellent tool for working out how many calories your body needs on a daily basis depending on the amount and intensity of the exercise you do 1 REP MAX Bench Calculator
This calculator will estimate your approximate 1 REP MAX s. The calculator works this out by taking the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 REP MAX Bench Press Max Chart
This is the old school method of calculating your 1 REP MAX. This 1 REP MAXbench press max is simple to use, just select the weight from the side column and the number of reps from the top. Where the two connect is your approximate 1 REP MAX bench press

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