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26-01-2011, 12:38 PM
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#1 (permalink) |
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Administrator. Graeme
Join Date: Nov 2006
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Training Exp:Just Started
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Happy Australia Day
Would just like to take this time to wish everyone at Ausbb - Australian Bodybuilding a Happy Australia Day! I hope you are all enjoying this great day celebrating what Australia is all about.
Australia has had some massive natural distaster over this past year , but not matter what happens we always seem to pull together the Australian Spirit and help each other out We should be all very grateful to be living in such a fantastic country. And that is what makes this Australian forum so great , we can all help out in spreading the Australian spirit
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Ausbb- Australian Body Building serving all of your fitness,Body Building needs, conditioning, fat loss, training, supplements and so much more New to this forum? Follow these steps: 1) Register free as a member 2) Introduce Yourself 3) Ask questions, post some answers, learn more 4) Get back to the gym and build more muscle! 5) Create your own Training Diary One team: Ausbb Join Ausbb on facebook Make a Donation. Ausbb Sponsors Ausbb Member of the month - Vote now! Do you own or use a small Gym? Toss a tin in your trolley Message to all New comers and lurkers: Don't be Afraid to post even if some of the topics might be out of your league don't hide in the shadows jump into General Topic and get to know some of the girls and guys on the forum Ausbb is all you need ps it's Graeme - not Graham |
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26-01-2011, 01:39 PM
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#2 (permalink) |
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Active Member
Join Date: Jul 2010
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Enjoy everyone!
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5/3/1 Crew 1RM Squat- 160, Bench- 120 (t&g), Deadlift- 180, PC- 100, MP- 80 @ 90kg (All gym lifts idgaf) http://ausbb.com/member-training-dia...ining-log.html |
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26-01-2011, 01:56 PM
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#3 (permalink) |
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Private Dancer
Join Date: Oct 2009
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Too damn hot to enjoy anything in Sydney. I'm chillin in the lounge room with the air-con on and watching the Aussies hopefully destroy the Poms in the cricket.
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26-01-2011, 03:00 PM
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#4 (permalink) | ||
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Head Kunce
Join Date: Aug 2008
Location: Sydney
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26-01-2011, 07:33 PM
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#5 (permalink) |
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Has a secret crush on Oni
Join Date: Jan 2011
Location: Adelaide
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Training Exp:6 Months
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Posts: 2,317
Mentioned: 1 Post(s)
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Hope everyone had a great day (not that its over yet). I love this country so much, but somehow, every year my group of mates and I all end up doing nothing, always dissapointing... However i was on a beach at 12:01 am, so i can say i was at a beach on Australia day.
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