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| Rules, Information and Minor Announcements Minor news, rules, terms & conditions related to Ausbb.com |
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#1 (permalink) |
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Administrator. Graeme
Join Date: Nov 2006
Gender:
Training Exp:Just Started
Muscle Goals:More Strength
Posts: 4,827
Mentioned: 7 Post(s)
Tagged: 1 Thread(s)
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I would like to welcome the new super-mod to the Ausbb team.
A name that is well known around the ausbb forums as well as other forums, a person that has helped out a great many of people The new mod to the team is PTC/Markos
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Ausbb- Australian Body Building serving all of your fitness,Body Building needs, conditioning, fat loss, training, supplements and so much more New to this forum? Follow these steps: 1) Register free as a member 2) Introduce Yourself 3) Ask questions, post some answers, learn more 4) Get back to the gym and build more muscle! 5) Create your own Training Diary One team: Ausbb Join Ausbb on facebook Make a Donation. Ausbb Sponsors Ausbb Member of the month - Vote now! Do you own or use a small Gym? Toss a tin in your trolley Message to all New comers and lurkers: Don't be Afraid to post even if some of the topics might be out of your league don't hide in the shadows jump into General Topic and get to know some of the girls and guys on the forum Ausbb is all you need ps it's Graeme - not Graham |
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#3 (permalink) |
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Active Member
Join Date: Sep 2009
Location: Radelaide
Gender:
Posts: 2,562
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
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Ohhh crap.
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Best Lifts = 195kgSQ 142.5kgB 230kgDL BW = 100.8kg http://ausbb.com/member-training-dia...s-journal.html |
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#5 (permalink) |
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Active Member
Join Date: Jan 2010
Location: Brisbane
Gender:
Posts: 1,130
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
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Oh shit, I can feel a ban coming on!
![]() Markos, good work big guy. Don't let it go to your head. Cheers, Mike
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Current Lifts: SQ 130 BP 100 DL 175 PPM Current Cycle: SQ 140 BP 105 DL 190 My training log |
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#6 (permalink) |
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Head Kunce
Join Date: Aug 2008
Location: Sydney
Gender:
Posts: 21,847
Mentioned: 34 Post(s)
Tagged: 1 Thread(s)
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Welcome to the Club.
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#8 (permalink) |
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Still a Kuntze though.
Join Date: Nov 2009
Location: Melbin
Gender:
Training Exp:Just Started
Muscle Goals:Build Muscle
Posts: 8,633
Mentioned: 21 Post(s)
Tagged: 0 Thread(s)
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That's like asking chopper to join the police force.
Mercy. Posted via Mobile Device
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I am a passenger And I ride and I ride I ride through the city's backside I see the stars come out of the sky |
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#9 (permalink) |
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Active Member
Join Date: Jul 2009
Location: Frankston
Gender:
Posts: 6,731
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
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lol.....you guys are f u c k e d.
I've been a mod on ns.com for 4 years, and in that time I banned one person, he addressed women as sluts. I'm not a school kid, you can call me anything you like, I can deal with it. I wont ban anyone, but I'm pretty good at dishing it back. The one thing I dont like is the uneducated posting obviously flawed information. I dont mean innacuracies (see what I did there), I mean moronic stuff. Nothing really changes, its just the dummies posting advice that need to look out, there are no dumb questions. Stuff like the springy shoe guy. This forum has grown at a very quick rate, and it now has some of the strongest, actually the strongest, powerlifters in Australia. Steven Pritchard Gawain Johnsone Gregg Gordon Dimitrios Papaconstantinou |
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#10 (permalink) |
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Moderator
Join Date: Feb 2010
Location: Brissie
Gender:
Posts: 5,898
Mentioned: 2 Post(s)
Tagged: 0 Thread(s)
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Good work mate!
Damn dim, you must have gotten some good carry over from those wraps ![]() Posted via Mobile Device
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Want to train at a real gym?PTC BRISBANE is where it's at! No bull supplements sponsored athlete. Quote "Sticky" at the check out for a free T-shirt! GPC Australia - Quality Australian powerlifting meets |
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