Post your shake Recipes - Page 3 - Ausbb

D_F · 28-01-2009, 11:56 PM

Cool cheers..
Yep its for weight gain, rather than post work out top-up!
But at the end of the day, I'm not looking to achieve comp style fittness or size..
My goal is to add about 10kg to my frame without loosing my shape..
So a quality powder plus the soy should do the trick.

I purchased a blender today aswell! ;p

kindred · 03-02-2009, 08:31 AM

Ive always liked milo if i wanted to up the protein id prolly do a 50-50 mix of milo and a cheap generic protien powder. I dont take any protien at the moment but if i did thats what id do.

breebreerocks · 04-02-2009, 11:04 PM

Milo is not a protein boost!

andy · 17-02-2009, 08:56 PM

its good on top of ice cream though

8925skak · 21-02-2009, 12:38 PM

I put 4 eggs in my shake and i feel sick

trofius · 02-03-2009, 03:26 PM

Post work out i have,

400ml low fat milk
a few scoops of frozen mixed berries
half a banana
a few scoops of ice cream, (its damm hot up here)
2 scoops, (30g) protein powder
blend well.

tastes great, probably a bit high in carbs, teh berries really take teh edge off the banana which i cant stand in a shakes.

The Hulk · 02-03-2009, 04:05 PM

My post workout shake is similar:

300ml low fat milk
200g strawberry yogurt
100g oats
1 1/2 scoops Cookies N Cream ON whey

Also a banana and a chicken sandwich (not in the shake)

shammo · 18-06-2009, 12:21 AM

a few good shakes here, except for the hulks, i really count imagine all those ingredients together, anyway how do you mix up oats in a blender do you have to soak them in water first or something or cook them, whats the deal?

Josh_GTiR · 18-06-2009, 12:30 AM

Every morning I have the same shake when I wake up.

2 cups of lite milk
1.5 scoops of ON Whey
100g oats
Banana
Tblspn of Honey

Mix it up good in a blender and it tastes great. ~1000 cals ~70g potein. mmmm mmmmm

hyjak · 05-07-2009, 11:04 PM

Quote:

Originally Posted by Josh_GTiR

Every morning I have the same shake when I wake up.

same here.

500ml milk
2 scoops whey
1 banana
1 tbls nat peanut butter

about 700cals and 70g protein

03-02-2009, 08:31 AM	#22 (permalink)
kindred Active Member Join Date: Oct 2008 Location: South Australia Gender: Posts: 2,238	Ive always liked milo if i wanted to up the protein id prolly do a 50-50 mix of milo and a cheap generic protien powder. I dont take any protien at the moment but if i did thats what id do. __________________ http://ausbb.com/member-training-dia...html#post80479

02-03-2009, 03:26 PM	#26 (permalink)
trofius Active Member Join Date: Feb 2009 Location: Rockhampton Gender: Posts: 1,060	Post work out i have, 400ml low fat milk a few scoops of frozen mixed berries half a banana a few scoops of ice cream, (its damm hot up here) 2 scoops, (30g) protein powder blend well. tastes great, probably a bit high in carbs, teh berries really take teh edge off the banana which i cant stand in a shakes. __________________ Mick..yes another one there are hundreds here..! Currently 74kg, 173cm ~18%bf, 1 RM: B120, S130, D160, MP70, PP75, PC75 6 RM: B100, S110, D140, MP60 http://ausbb.com/member-training-dia...ys-2010-a.html

18-06-2009, 12:21 AM	#28 (permalink)
shammo Member Join Date: Jun 2009 Location: Central Victoria Gender: Posts: 90	a few good shakes here, except for the hulks, i really count imagine all those ingredients together, anyway how do you mix up oats in a blender do you have to soak them in water first or something or cook them, whats the deal? __________________ Failing to prepare is preparing to FAIL!!!!! Knowledge is the key.

18-06-2009, 12:30 AM	#29 (permalink)
Josh_GTiR Active Member Join Date: Jul 2008 Location: Brisbane Gender: Posts: 1,806	Every morning I have the same shake when I wake up. 2 cups of lite milk 1.5 scoops of ON Whey 100g oats Banana Tblspn of Honey Mix it up good in a blender and it tastes great. ~1000 cals ~70g potein. mmmm mmmmm __________________ Josh - W:76kg H:173cm Bench 110kg - Squat 140kg - F Squat 100kg - Deadlift 170kg - Military Press 60kg - Power Clean 85kg (RAW)

28-01-2009, 11:56 PM	#21 (permalink)
D_F Newbie Join Date: Jan 2009 Gender: Posts: 7	Cool cheers.. Yep its for weight gain, rather than post work out top-up! But at the end of the day, I'm not looking to achieve comp style fittness or size.. My goal is to add about 10kg to my frame without loosing my shape.. So a quality powder plus the soy should do the trick. I purchased a blender today aswell! ;p

04-02-2009, 11:04 PM	#23 (permalink)
breebreerocks Elite Member Join Date: May 2008 Location: Sydney Gender: Posts: 668	Milo is not a protein boost!

17-02-2009, 08:56 PM	#24 (permalink)
andy Member Join Date: Jan 2009 Location: Brisbane Gender: Posts: 82	its good on top of ice cream though

21-02-2009, 12:38 PM	#25 (permalink)
8925skak Newbie Join Date: Feb 2009 Gender: Posts: 12	I put 4 eggs in my shake and i feel sick

02-03-2009, 04:05 PM	#27 (permalink)
The Hulk Active Member Site Supporter Join Date: Jun 2008 Gender: Posts: 1,468	My post workout shake is similar: 300ml low fat milk 200g strawberry yogurt 100g oats 1 1/2 scoops Cookies N Cream ON whey Also a banana and a chicken sandwich (not in the shake)