Protein Fluff-arama - Page 13 - Ausbb

Sydking · 08-08-2012, 01:55 PM

Quote:

Originally Posted by chocchillimango

Yep, the frozen fruit makes it more fluffy for sure as it helps to keep it thick. Sounds like you used too much liquid maybe?
Or the casein you used isn't the biz. Is it a new one you haven't used before? They are not all created equal.

unless you also blended the mix first for too long before whisking it?

this is true, the right amount is crucial and you can definitely add but not take away.

Im using the same casien, First day i got it i made it and it fluffed up like egg whites.

Tried the same last night minus the forzen fruit and nothing,

Tried twice with whisker, and twice with a beater.

When i used the 1/4 cup of liquid to the 1 scoop of powder, It went to a dough consistancy like i was making bread, So i had to add a splash of milk. Then it jsut sludges and stays the same.

I will try again with the frozen fruit, As thats the only diffrent thing i didnet do last night,

chocchillimango · 08-08-2012, 03:00 PM

Quote:

Originally Posted by Sydking

Im using the same casien, First day i got it i made it and it fluffed up like egg whites.

Tried the same last night minus the forzen fruit and nothing,

Tried twice with whisker, and twice with a beater.

When i used the 1/4 cup of liquid to the 1 scoop of powder, It went to a dough consistancy like i was making bread, So i had to add a splash of milk. Then it jsut sludges and stays the same.

I will try again with the frozen fruit, As thats the only diffrent thing i didnet do last night,

if you want to lower the carbs and not use fruit, you can do this

:

stir the casein/whey with a little milk/almond/coconut/whatever milk then add a little crushed ice to it before blending briefly and then whisking as per normal.

This is good if you want to make a simple chocolate or vanilla, cinnamon, PB etc fluff (ie add cacao, vanilla, PB/nut butter etc to the casein and milk in the first step) or any other unfrozen ingredients.

happy days

RedDog · 08-08-2012, 03:59 PM

How have I not discovered this thread before now, can't wait to give it a crack !

Thanks CCM

Sydking · 08-08-2012, 04:13 PM

Quote:

Originally Posted by chocchillimango

if you want to lower the carbs and not use fruit, you can do this

:

stir the casein/whey with a little milk/almond/coconut/whatever milk then add a little crushed ice to it before blending briefly and then whisking as per normal.

This is good if you want to make a simple chocolate or vanilla, cinnamon, PB etc fluff (ie add cacao, vanilla, PB/nut butter etc to the casein and milk in the first step) or any other unfrozen ingredients.

happy days

Carbs are my firend

I have 200g continers of frozen cherries to go for tonight,

Also a Frozen lyche ( my fav)

chocchillimango · 08-08-2012, 04:35 PM

Quote:

Originally Posted by Sydking

Carbs are my firend

I have 200g continers of frozen cherries to go for tonight,

Also a Frozen lyche ( my fav)

you should try sweet potato fluff with vanilla and cinnamon

droooool

March83 · 21-09-2012, 10:03 PM

Quote:

Originally Posted by chocchillimango

stir the casein/whey with a little milk/almond/coconut/whatever milk then add a little crushed ice to it before blending briefly and then whisking as per normal.

just discovered this cheat. wow. professional whey wpc "natural" flavour, milk, ice and some sf maple syrup is awesome...

chocchillimango · 24-09-2012, 08:29 PM

Quote:

Originally Posted by March83

just discovered this cheat. wow. professional whey wpc "natural" flavour, milk, ice and some sf maple syrup is awesome...

quoted for truth

March83 · 15-10-2012, 04:20 PM

something i need to mention while it's fresh in my mind: the +1 suggested i use some of our epic over-supply of creamed cheese in my protein whip. yes, this is as good as it sounds and you essentially get something bordering on cheesecake if you limit the flavourings to vanilla, or something entirely different if you throw in some berries.

tempted to combine this new discovery with the recipe below to try and make something even more awesomeful

Minute Microwave Cheesecake | Your Lighter Side

throw an egg in and see what happens - has anyone microwaved protein fluff before?

CaT_SPeW · 22-11-2012, 08:26 AM

its probably been mentioned in this thread before but what brand casein are you guys using?

chocchillimango · 22-11-2012, 08:36 AM

Quote:

Originally Posted by CaT_SPeW

its probably been mentioned in this thread before but what brand casein are you guys using?

I'm using professional whey Michelle casein

08-08-2012, 03:59 PM	#123 (permalink)
RedDog Comfortably numb Join Date: Dec 2011 Location: Perth (SOR) Gender: Training Exp:1-2 Years Muscle Goals:More Strength Posts: 780 Mentioned: 0 Post(s) Tagged: 0 Thread(s)	How have I not discovered this thread before now, can't wait to give it a crack ! Thanks CCM __________________ 90Kg/182cm Best Gym lifts 1RM SQ 160Kg B 107.5Kg D 210Kg NEW GOAL 175/115/225 RedDogs Training Log

15-10-2012, 04:20 PM	#128 (permalink)
March83 Regular Member Join Date: Aug 2011 Gender: Posts: 311 Mentioned: 0 Post(s) Tagged: 0 Thread(s)	something i need to mention while it's fresh in my mind: the +1 suggested i use some of our epic over-supply of creamed cheese in my protein whip. yes, this is as good as it sounds and you essentially get something bordering on cheesecake if you limit the flavourings to vanilla, or something entirely different if you throw in some berries. tempted to combine this new discovery with the recipe below to try and make something even more awesomeful Minute Microwave Cheesecake \| Your Lighter Side throw an egg in and see what happens - has anyone microwaved protein fluff before?

22-11-2012, 08:26 AM	#129 (permalink)
CaT_SPeW extra crispy Join Date: Jul 2009 Location: Melbourne Gender: Training Exp:2-3 Years Muscle Goals:Performance Posts: 3,589 Mentioned: 0 Post(s) Tagged: 0 Thread(s)	its probably been mentioned in this thread before but what brand casein are you guys using?