Kinda healthy bars! - Ausbb

Sticky · 22-09-2010, 03:34 PM

Ok, so Im making my own muesli bars now and this is the one I just made.
The reason its "kinda healthy" is because of the sugar/butter and honey.

You need 8-9 cups of dry ingredients. I used;

*4 cups oats

*1 cup sultanas

*3 cups of differnt types of raw nuts Macadamia/Peanut/Hazelnut/Wallnuts/Almonds. Put into a bag, break into smaller chunks.

*1 cups of various seeds

Put into a tray and mix around.

then put 3/4 cup of butter into a pot and melt on low heat.
add 3/4 cups of raw honey into the pot. Stir till they mix.
add 1/4 cup brown sugar, stir till they mix.
cook for another few mins. you should be able to place a drop of this goo into some water and it not dissolve. It should ball up and sink. When this happens take it off the heat.

Pour over your dry ingredients and mix super well. Make sure you get everything wet with your liquid. This liquid is what is going to hold all the stuff together. If you dont mix it well enough you will end up with some muesli bars...... and some muesli

Add 1/2 cup of coconut oil to the empty pot, melt on low heat.
Pour all over the muesli.

grab 4 pieces of lindt 85% dark choclate and break into small bits. Scatter on top.

Leave for 2 mins, then pop the sucker into the fridge.

Christian · 22-09-2010, 04:08 PM

Honey might work better and add more nutrients then sugar plus give a better taste/

Sticky · 22-09-2010, 04:17 PM

Hmm do you stevia? I'm using honey. Or do you mean more?

Either way, they failed. Not quite sticky enough. It's a bit crumbly.
I'll get the missus to fix it when she gets home. I'll let you know what she has done.
Posted via Mobile Device

Christian · 22-09-2010, 04:19 PM

Sorry meant instead of the brown sugar..

180sx kid · 22-09-2010, 04:20 PM

yeh sounds more likea grenola sticky... good breakfast with a bit of yogurt on top

Christian · 22-09-2010, 04:22 PM

Honey is my new pre w/o pleasure.

CaT_SPeW · 22-09-2010, 06:51 PM

i make something silmilar to this:

honey, natty PB, nuts, protein powder, sultanas, oats, wheat germ. mix it all up with a bit of water and spread it out on a tray and refrigerate.

alex · 23-09-2010, 05:31 PM

im going to give these gems a go tonight. look awesome!!

22-09-2010, 03:34 PM	#1 (permalink)
Sticky Moderator Join Date: Feb 2010 Location: Brissie Gender: Posts: 5,898 Mentioned: 2 Post(s) Tagged: 0 Thread(s)	Kinda healthy bars! Ok, so Im making my own muesli bars now and this is the one I just made. The reason its "kinda healthy" is because of the sugar/butter and honey. You need 8-9 cups of dry ingredients. I used; 4 cups oats 1 cup sultanas 3 cups of differnt types of raw nuts Macadamia/Peanut/Hazelnut/Wallnuts/Almonds. Put into a bag, break into smaller chunks. 1 cups of various seeds Put into a tray and mix around. then put 3/4 cup of butter into a pot and melt on low heat. add 3/4 cups of raw honey into the pot. Stir till they mix. add 1/4 cup brown sugar, stir till they mix. cook for another few mins. you should be able to place a drop of this goo into some water and it not dissolve. It should ball up and sink. When this happens take it off the heat. Pour over your dry ingredients and mix super well. Make sure you get everything wet with your liquid. This liquid is what is going to hold all the stuff together. If you dont mix it well enough you will end up with some muesli bars...... and some muesli Add 1/2 cup of coconut oil to the empty pot, melt on low heat. Pour all over the muesli. grab 4 pieces of lindt 85% dark choclate and break into small bits. Scatter on top. Leave for 2 mins, then pop the sucker into the fridge. __________________ Want to train at a real gym?PTC BRISBANE is where it's at! No bull supplements sponsored athlete. Quote "Sticky" at the check out for a free T-shirt! GPC Australia - Quality Australian powerlifting meets

22-09-2010, 04:08 PM	#2 (permalink)
Christian Active Member June10MOTM Join Date: Aug 2009 Location: Sydney Gender: Training Exp:4-5 Years Muscle Goals:Get Huge Posts: 5,993 Mentioned: 0 Post(s) Tagged: 0 Thread(s)	Honey might work better and add more nutrients then sugar plus give a better taste/ __________________ SPNH - Strength Power Nutrition Health *Information I provide does not substitute a proper medical evaluation by a medical professional; nor does it constitute practitioner/patient relationship, or liability, in any way.

22-09-2010, 04:17 PM	#3 (permalink)
Sticky Moderator Join Date: Feb 2010 Location: Brissie Gender: Posts: 5,898 Mentioned: 2 Post(s) Tagged: 0 Thread(s)	Hmm do you stevia? I'm using honey. Or do you mean more? Either way, they failed. Not quite sticky enough. It's a bit crumbly. I'll get the missus to fix it when she gets home. I'll let you know what she has done. Posted via Mobile Device __________________ Want to train at a real gym?PTC BRISBANE is where it's at! No bull supplements sponsored athlete. Quote "Sticky" at the check out for a free T-shirt! GPC Australia - Quality Australian powerlifting meets

22-09-2010, 04:19 PM	#4 (permalink)
Christian Active Member June10MOTM Join Date: Aug 2009 Location: Sydney Gender: Training Exp:4-5 Years Muscle Goals:Get Huge Posts: 5,993 Mentioned: 0 Post(s) Tagged: 0 Thread(s)	Sorry meant instead of the brown sugar.. __________________ SPNH - Strength Power Nutrition Health *Information I provide does not substitute a proper medical evaluation by a medical professional; nor does it constitute practitioner/patient relationship, or liability, in any way.

22-09-2010, 04:22 PM	#6 (permalink)
Christian Active Member June10MOTM Join Date: Aug 2009 Location: Sydney Gender: Training Exp:4-5 Years Muscle Goals:Get Huge Posts: 5,993 Mentioned: 0 Post(s) Tagged: 0 Thread(s)	Honey is my new pre w/o pleasure. __________________ SPNH - Strength Power Nutrition Health *Information I provide does not substitute a proper medical evaluation by a medical professional; nor does it constitute practitioner/patient relationship, or liability, in any way.

22-09-2010, 04:20 PM	#5 (permalink)
180sx kid Elite Member Join Date: Jun 2010 Location: Morayfield Gender: Posts: 841 Mentioned: 0 Post(s) Tagged: 0 Thread(s)	yeh sounds more likea grenola sticky... good breakfast with a bit of yogurt on top

22-09-2010, 06:51 PM	#7 (permalink)
CaT_SPeW extra crispy Join Date: Jul 2009 Location: Melbourne Gender: Training Exp:2-3 Years Muscle Goals:Performance Posts: 3,589 Mentioned: 0 Post(s) Tagged: 0 Thread(s)	i make something silmilar to this: honey, natty PB, nuts, protein powder, sultanas, oats, wheat germ. mix it all up with a bit of water and spread it out on a tray and refrigerate.

23-09-2010, 05:31 PM	#8 (permalink)
alex Regular Member Join Date: Nov 2009 Location: South Aust Gender: Posts: 385 Mentioned: 0 Post(s) Tagged: 0 Thread(s)	im going to give these gems a go tonight. look awesome!! __________________ ALL 1RM - BENCH : 110KG SQUAT : 150KG DEADLIFT : 210KG ALL LIFTS RAW