Floppy pecs?
Add more mass to them and do declines if you're talking lower pec
Yes. Declines have a higher EMG activity than flat or incline and promote more overall growthDid that work for you?
Yes. Declines have a higher EMG activity than flat or incline and promote more overall growth
Even though EMG is flawed, as you would need sensors in the muscle, not just on the surface fibres, it's still a good indicator of which muscles are firing.
If you're going to shit on something, provide an alternative measurement or at least some half-assed reasoning. Obviously there are nerves within muscles that fire particular fibres. Certain exercises will get particular nerves to fire and give a better mind muscle connection or contraction.
It's pretty clearly directed at your and Darkoz's post. First response; fuck me, fuck that, stupid studies.Are you talking about anyone specific here?
In relation to "shifting on something"?
Oh well carry on with the decline press
How much weight?
And how many reps will give you some over hang?