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| Nutrition & Diet Tips on a healthy diet build muscle & improve performanc |
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16-09-2012, 12:19 PM
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#5312 (permalink) |
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Active Member
Join Date: Jul 2012
Location: Sydney
Gender: 
Training Exp:Just Started
Muscle Goals:Cut Fat
Posts: 1,995
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cheapest way to get a webber is council clean up time.
There were at least 8 out along my street at last weekends council cleanup collection. Have to get a replacement slow cooker along with a new fridge (been using a bar fridge for the last three years). Probably wait until I'm back from Brissy (after oct long weekend) |
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16-09-2012, 03:30 PM
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#5313 (permalink) |
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Lifts Intermittently
Join Date: Aug 2011
Location: Victoria
Gender: 
Training Exp:5-10 Years
Muscle Goals:Build Muscle
Posts: 7,251
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ginger garlic stir fried prawns with greens beans, green salad and tomato and a little low carb almond/cashew bread
i'm getting slack with the no show food porn 
__________________
Just because this is never going to work, there's no need to be negative http://ausbb.com/member-training-dia...ining-log.html http://chocolatechillimango.com/ http://ausbb.com/recipes/18080-choco...o-recipes.html |
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16-09-2012, 08:12 PM
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#5315 (permalink) |
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Lifts Intermittently
Join Date: Aug 2011
Location: Victoria
Gender:
Training Exp:5-10 Years
Muscle Goals:Build Muscle
Posts: 7,251
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that pork was pulled GOOD
__________________
Just because this is never going to work, there's no need to be negative http://ausbb.com/member-training-dia...ining-log.html http://chocolatechillimango.com/ http://ausbb.com/recipes/18080-choco...o-recipes.html |
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16-09-2012, 08:18 PM
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#5316 (permalink) |
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extra crispy
Join Date: Jul 2009
Location: Melbourne
Gender:
Training Exp:2-3 Years
Muscle Goals:Performance
Posts: 3,229
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plenty left over if anyone wants to join me
 my missus just got a new SLR camera, i think it might be time to upgrade from the iphone photos |
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16-09-2012, 08:20 PM
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#5317 (permalink) | |
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Lifts Intermittently
Join Date: Aug 2011
Location: Victoria
Gender:
Training Exp:5-10 Years
Muscle Goals:Build Muscle
Posts: 7,251
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Quote:
 enjoy ... bon appetit
__________________
Just because this is never going to work, there's no need to be negative http://ausbb.com/member-training-dia...ining-log.html http://chocolatechillimango.com/ http://ausbb.com/recipes/18080-choco...o-recipes.html |
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16-09-2012, 08:59 PM
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#5320 (permalink) | |
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extra crispy
Join Date: Jul 2009
Location: Melbourne
Gender:
Training Exp:2-3 Years
Muscle Goals:Performance
Posts: 3,229
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Quote:
Pulled Pork with Tart Apple Slaw | Can You Stay For Dinner? I added some Worcestershire sauce and smoked paprika to mine and used yellow mustard instead of Dijon. I also used about 3kg of pork with the bone in it, slow cooked for about 8 hours. The apple pie was just a Costco one I had frozen from awhile back 
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